Nutrition Breakdown

Beagle's Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Beagle's Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

34 kcal

Highest Item

515 kcal

35 / 35 items resolved USDA database: 17 Estimated: 18

Lowest Calorie Items at Beagle's Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Bagels Specialty breakfast USDA 34 kcal
2 Grilled Gouda paninis USDA 98 kcal
3 Meat Lover paninis USDA 106 kcal
4 Italian paninis USDA 148 kcal
5 Turkey Avocado wraps USDA 171 kcal
6 Turkey Melt paninis USDA 195 kcal
7 Hash Brown breakfast USDA 197 kcal
8 Soup soup Estimated 220 kcal
9 Chicken Melt paninis USDA 239 kcal
10 Homemade Bagels Plain breakfast USDA 264 kcal
11 Breakfast Burrito breakfast USDA 278 kcal
12 Breakfast Sandwich breakfast USDA 295 kcal
13 Chicken Salad salads Estimated 305 kcal
14 Eggs and Toast kids menu USDA 315 kcal
15 Grilled Cheese kids menu USDA 343 kcal
16 Three Cheese paninis USDA 357 kcal
17 PB & J kids menu USDA 375 kcal
18 Slice of Quiche breakfast USDA 387 kcal
19 Antipasto salads Estimated 390 kcal
20 Cranberry Turkey salads Estimated 390 kcal
21 Cranberry Turkey sandwiches Estimated 390 kcal
22 Ham & Havarti sandwiches Estimated 390 kcal
23 Ham & Havarti paninis Estimated 390 kcal
24 Veggie wraps Estimated 390 kcal
25 Veggie Lovers salads Estimated 390 kcal
26 Buffalo Chicken wraps Estimated 430 kcal
27 Chicken Caesar salads Estimated 430 kcal
28 Chicken Caesar wraps Estimated 430 kcal
29 Chicken Spinach salads Estimated 430 kcal
30 Chicken Artichoke Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cup of Fruit

breakfast 515 kcal

BLT Sandwich

sandwiches 470 kcal

Roast Beef Sandwich

sandwiches 470 kcal

Turkey Club Sandwich

sandwiches 470 kcal

Veggie Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beagle's Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beagle's Cafe & Bakery items have calorie data?
Beagle's Cafe & Bakery currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beagle's Cafe & Bakery?
The lightest item currently tracked is Homemade Bagels Specialty at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beagle's Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beagle's Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.