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Nutrition Breakdown

Beagle Bagel Cafe Calories — Lowest to Highest

Browse calorie values for Beagle Bagel Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 27 Estimated: 40

Lowest Calorie Items at Beagle Bagel Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach cream cheese to go! USDA 24 kcal
2 Chive Garden cream cheese to go! USDA 30 kcal
3 Gourmet Coffee Beans breakfast menu Estimated 40 kcal
4 Strawberry cream cheese to go! USDA 50 kcal
5 Marinated Veggies food for the masses USDA 57 kcal
6 Beagle Coffees breakfast menu USDA 64 kcal
7 Plain cream cheese to go! USDA 73 kcal
8 Parfait Bowl breakfast menu USDA 84 kcal
9 Build Your Grits breakfast menu USDA 97 kcal
10 Lotta Lox cream cheese to go! USDA 117 kcal
11 Fruit Salad beagle sides Estimated 160 kcal
12 Potato Salad food for the masses USDA 171 kcal
13 Beagle Club Salad soups & salads Estimated 180 kcal
14 Carrot & Raisin Salad beagle sides Estimated 180 kcal
15 Marinated Veggie Salad beagle sides Estimated 180 kcal
16 Potato Salad beagle sides Estimated 180 kcal
17 Salad Sampler soups & salads Estimated 180 kcal
18 Tuna Salad (dolphin-safe) beagle bagel sandwiches Estimated 180 kcal
19 Pies dessert USDA 184 kcal
20 Breakfast Panini breakfast menu USDA 203 kcal
21 Tuna Salad food for the masses USDA 210 kcal
22 Breakfast Wrap breakfast menu USDA 212 kcal
23 Breakfast Bagel Sandwich breakfast menu USDA 224 kcal
24 Fresh Baked Cookies, Large & Very Special! beagle treats Estimated 240 kcal
25 Artichoke Heart & Rice Salad beagle sides Estimated 273 kcal
26 Fruit Salad food for the masses USDA 300 kcal
27 Chicken Salad beagle panini Estimated 305 kcal
28 Chicken Salad World's Best!!! beagle bagel sandwiches Estimated 305 kcal
29 Roasted Chicken Salad soups & salads Estimated 305 kcal
30 Beagle Bites breakfast menu USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel, Cheese

kid size meals 710 kcal

Honey Walnut Raisin

cream cheese to go! 668 kcal

Deli Meat Bagel Sandwich

beagle bagel sandwiches 588 kcal

Tomato Pesto

cream cheese to go! 500 kcal

Hot Sandwiches

beagle panini 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beagle Bagel Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beagle Bagel Cafe items have calorie data?
Beagle Bagel Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beagle Bagel Cafe?
The lightest item currently tracked is Spinach at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beagle Bagel Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beagle Bagel Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.