Nutrition Breakdown
Beachside Calories — Lowest to Highest
Browse calorie values for Beachside menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
41 kcal
Highest Item
775 kcal
Lowest Calorie Items at Beachside
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brussels Sprouts | sides | USDA | 41 kcal |
| 2 | House-Made Soup | sides | USDA | 88 kcal |
| 3 | Corn On The Cob | sides | USDA | 106 kcal |
| 4 | Veggie Chili | sides | USDA | 126 kcal |
| 5 | Belgian With Fruit Topping | waffles | Estimated | 140 kcal |
| 6 | House-Cut Fries | sides | USDA | 155 kcal |
| 7 | Carnival Salad | salads | Estimated | 180 kcal |
| 8 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 9 | Mac N Cheese | sides | USDA | 194 kcal |
| 10 | Meatballs & Pasta | kids menu | USDA | 197 kcal |
| 11 | Veggie Chili Fries | sides | USDA | 241 kcal |
| 12 | Millet Cakes | sides | USDA | 279 kcal |
| 13 | Popcorn Chicken & Fries | kids menu | USDA | 351 kcal |
| 14 | BBQ Pulled Pork | sandwiches | Estimated | 390 kcal |
| 15 | Bacon Waffle | waffles | Estimated | 390 kcal |
| 16 | Beachside Benedict | poached dishes | Estimated | 390 kcal |
| 17 | Belgian | waffles | Estimated | 390 kcal |
| 18 | Cheddar & Herb | scrambles | Estimated | 390 kcal |
| 19 | Eggs Florentine | poached dishes | Estimated | 390 kcal |
| 20 | House | salads | Estimated | 390 kcal |
| 21 | Meat Lovers | scrambles | Estimated | 390 kcal |
| 22 | Meatball | sandwiches | Estimated | 390 kcal |
| 23 | Mushroom & Gruyere | scrambles | Estimated | 390 kcal |
| 24 | Polenta & Kale | poached dishes | Estimated | 390 kcal |
| 25 | Quiche Du Jour | breakfast | Estimated | 390 kcal |
| 26 | Smoked Salmon Sunrise | poached dishes | Estimated | 390 kcal |
| 27 | Sunset Boy Breakfast | breakfast | Estimated | 390 kcal |
| 28 | Tofu And Lime | salads | Estimated | 390 kcal |
| 29 | Tofu Sunset | sandwiches | Estimated | 390 kcal |
| 30 | Grilled Cheese & Fries | kids menu | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Portabella Burger
Breakfast Burrito
Old Fashioned Burger
Fried Egg Sandwich
Irish Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beachside Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beachside items have calorie data?
What is the lowest-calorie item at Beachside?
Are Beachside calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.