Nutrition Breakdown

Beachside Bar & Grill Calories — Lowest to Highest

Browse calorie values for Beachside Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

1 kcal

Highest Item

492 kcal

79 / 79 items resolved USDA database: 77 Estimated: 2

Lowest Calorie Items at Beachside Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh-Brewed Iced Tea drinks USDA 1 kcal
2 Margherita pizza USDA 12 kcal
3 Soup of the Day starters USDA 20 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Dr Pepper drinks USDA 42 kcal
7 Lemonade drinks USDA 42 kcal
8 Spencer’s Pasta with Butter or Marinara Quesadilla kid's menu USDA 45 kcal
9 The Beachsider salads USDA 54 kcal
10 The Woody burgers USDA 54 kcal
11 Veggie paninis USDA 54 kcal
12 Rigatoni with spicy Sausage pastas USDA 75 kcal
13 Spinach Salad salads USDA 86 kcal
14 The Big Catch sandwiches USDA 88 kcal
15 Beef Pastrami paninis USDA 91 kcal
16 Chicken Marsala specialties USDA 93 kcal
17 The Turkey Burger burgers USDA 93 kcal
18 Quesadilla starters USDA 100 kcal
19 Homemade Turkey Club paninis USDA 106 kcal
20 Creme Brulee desserts USDA 113 kcal
21 Homemade Turkey paninis USDA 115 kcal
22 Peppermill and Smoked Turkey paninis USDA 115 kcal
23 Smoked Turkey Salsalito paninis USDA 115 kcal
24 Turkey Pastrami paninis USDA 115 kcal
25 Chinese Chicken Salad salads USDA 116 kcal
26 The Longboarder burgers USDA 123 kcal
27 Pineapple and Ham pizza USDA 127 kcal
28 Fettuccini with Sautéed Chicken Breast pastas USDA 132 kcal
29 Chicken Burrito tacos and burritos USDA 135 kcal
30 Chad’s Macaroni and Cheese kid's menu USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Chip Ice Cream Cookie

desserts 492 kcal

Pellegrino

drinks 471 kcal

Roasted Half Chicken / Herbs

specialties 430 kcal

Fish & Chips

starters 390 kcal

2 Beachsider Sliders with Fries

kid's menu 297 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beachside Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beachside Bar & Grill items have calorie data?
Beachside Bar & Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beachside Bar & Grill?
The lightest item currently tracked is Fresh-Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beachside Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beachside Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.