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Nutrition Breakdown

Beach Shanty Cafe Calories — Lowest to Highest

Browse calorie values for Beach Shanty Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 20 Estimated: 73

Lowest Calorie Items at Beach Shanty Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea - Free Refills beverages USDA 1 kcal
2 7 oz. N.Y. strip steak breakfast sides Estimated 10 kcal
3 Cheese Steak omelettes Estimated 10 kcal
4 Philly Cheesesteak cheesesteaks Estimated 10 kcal
5 Iced Tea - Free Refills beverages USDA 27 kcal
6 Imported Beer beverages USDA 43 kcal
7 Orange Juice beverages USDA 46 kcal
8 Milk beverages USDA 55 kcal
9 Soda - 20oz. beverages USDA 59 kcal
10 Coffee - Free Refills beverages USDA 71 kcal
11 Chocolate Milk beverages USDA 96 kcal
12 Grilled Onions sides USDA 108 kcal
13 Domestic Bottled Beer beverages USDA 136 kcal
14 Fresh fruit bowl breakfast sides Estimated 140 kcal
15 Chili - Cheese - Dog dogs USDA 143 kcal
16 Grilled Mushrooms sides USDA 171 kcal
17 French Fries sides USDA 179 kcal
18 Chef Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Grilled Tomatoes sides USDA 182 kcal
21 Reuben Melt melts USDA 188 kcal
22 Chili - Dog dogs USDA 202 kcal
23 Philly Cheese Steak Wrap wraps Estimated 210 kcal
24 One egg homefries & toast with 7 oz. N.Y. strip steak eggs Estimated 215 kcal
25 Two egg homefries & toast with 7 oz. N.Y. strip steak eggs Estimated 215 kcal
26 Chicken Cheesesteak cheesesteaks Estimated 220 kcal
27 Lettuce & Tomato sides USDA 229 kcal
28 Basket Of Fries sides USDA 234 kcal
29 Bacon (3 slices) breakfast sides Estimated 260 kcal
30 Toast (2 slices) breakfast sides Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom Swissburger

burgers 620 kcal

Onion Rings

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beach Shanty Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beach Shanty Cafe items have calorie data?
Beach Shanty Cafe currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beach Shanty Cafe?
The lightest item currently tracked is Hot Tea - Free Refills at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beach Shanty Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beach Shanty Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.