Nutrition Breakdown
Beach 'n Burrito Calories — Lowest to Highest
Browse calorie values for Beach 'n Burrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
99 kcal
Highest Item
432 kcal
Lowest Calorie Items at Beach 'n Burrito
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garlic Chicken | specialty dishes | USDA | 99 kcal |
| 2 | The Shrimper | burritos | USDA | 103 kcal |
| 3 | Fajitas | specialty dishes | USDA | 124 kcal |
| 4 | The Veggie | burritos | USDA | 133 kcal |
| 5 | Tortilla Encrusted Tilapia | specialty dishes | USDA | 170 kcal |
| 6 | House Salad | the lighter side | Estimated | 180 kcal |
| 7 | Spinach Salad | the lighter side | Estimated | 180 kcal |
| 8 | Soup of the Day | the lighter side | Estimated | 220 kcal |
| 9 | Quesadilla with Ham | kids menu | USDA | 253 kcal |
| 10 | Fish Tacos | tacos | Estimated | 280 kcal |
| 11 | Shrimp Tacos | tacos | Estimated | 280 kcal |
| 12 | Tacos ala You | tacos | Estimated | 280 kcal |
| 13 | Grilled Rib-Eye | specialty dishes | USDA | 313 kcal |
| 14 | Shrimp Cocktail | starters | Estimated | 332 kcal |
| 15 | Quesadilla | kids menu | USDA | 357 kcal |
| 16 | Chorizo and eggs | mexican grinders | Estimated | 390 kcal |
| 17 | Churros | desserts | Estimated | 390 kcal |
| 18 | Entomatadas | kids menu | Estimated | 390 kcal |
| 19 | Flan | desserts | Estimated | 390 kcal |
| 20 | Mexican Eggrolls | starters | Estimated | 390 kcal |
| 21 | Milanesa | mexican grinders | Estimated | 390 kcal |
| 22 | Pavo Slow Roasted Turkey Breast Carved to Order and Served | mexican grinders | Estimated | 390 kcal |
| 23 | Pierna | mexican grinders | Estimated | 390 kcal |
| 24 | Quesadillas | starters | Estimated | 390 kcal |
| 25 | Sopes | starters | Estimated | 390 kcal |
| 26 | Sweet and Sour Chimichanga | desserts | Estimated | 390 kcal |
| 27 | The Carne | burritos | Estimated | 390 kcal |
| 28 | The Pescado | burritos | Estimated | 390 kcal |
| 29 | The Pollo | burritos | Estimated | 390 kcal |
| 30 | The Yucca | burritos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter and Jelly Burritos
Chicken Nachos
Chorizo and eggs
Churros
Entomatadas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beach 'n Burrito Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beach 'n Burrito items have calorie data?
What is the lowest-calorie item at Beach 'n Burrito?
Are Beach 'n Burrito calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.