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Nutrition Breakdown

Beach Monkey Cafe Calories — Lowest to Highest

Browse calorie values for Beach Monkey Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

180 kcal

Highest Item

470 kcal

11 / 11 items resolved USDA database: 0 Estimated: 11

Lowest Calorie Items at Beach Monkey Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chipotle Caesar Salad big salads Estimated 180 kcal
2 Chopped and Stuffed Salad big salads Estimated 180 kcal
3 Roasted Portobello Salad big salads Estimated 180 kcal
4 Bowl of Soup appetizers Estimated 220 kcal
5 Bowl of Pistachios in Shell appetizers Estimated 390 kcal
6 Nachos appetizers Estimated 390 kcal
7 Shelter Cove sandwiches Estimated 390 kcal
8 Sweeney Ridge sandwiches Estimated 390 kcal
9 Warm & Spicy Artichoke Dip appetizers Estimated 390 kcal
10 Chicken Banh Mi sandwiches Estimated 430 kcal
11 Cuban Pork Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Pork Sandwich

sandwiches 470 kcal

Chicken Banh Mi

sandwiches 430 kcal

Bowl of Pistachios in Shell

appetizers 390 kcal

Nachos

appetizers 390 kcal

Shelter Cove

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beach Monkey Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beach Monkey Cafe items have calorie data?
Beach Monkey Cafe currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beach Monkey Cafe?
The lightest item currently tracked is Chipotle Caesar Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beach Monkey Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beach Monkey Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.