Nutrition Breakdown
Beach Grass Cafe Calories — Lowest to Highest
Browse calorie values for Beach Grass Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Beach Grass Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Iced Tea (Shangri-la Natural) | cold beverages | USDA | 1 kcal |
| 3 | Espresso | hot beverages | USDA | 9 kcal |
| 4 | Tomato Juice | cold beverages | USDA | 21 kcal |
| 5 | Latte or Cappuccino | hot beverages | USDA | 27 kcal |
| 6 | Cranberry Juice | cold beverages | USDA | 29 kcal |
| 7 | Homemade Peanut Butter & Homemade Preserves on Toast | fresh beginnings | USDA | 34 kcal |
| 8 | Fresh-Sliced Melon & Berries | fresh beginnings | USDA | 35 kcal |
| 9 | Grapefruit Juice | cold beverages | USDA | 42 kcal |
| 10 | Pomegranate Juice | cold beverages | USDA | 42 kcal |
| 11 | Orange Juice | cold beverages | USDA | 46 kcal |
| 12 | Apple Juice | cold beverages | USDA | 50 kcal |
| 13 | Milk 2% | cold beverages | USDA | 50 kcal |
| 14 | Pineapple Juice | cold beverages | USDA | 50 kcal |
| 15 | Pellegrino Sparkling Water | cold beverages | USDA | 75 kcal |
| 16 | Fresh Fruit Bowl | fresh beginnings | USDA | 84 kcal |
| 17 | Yogurt | sides | USDA | 94 kcal |
| 18 | Mexican Hot Chocolate | hot beverages | USDA | 101 kcal |
| 19 | Two Eggs Any Style | eggs | USDA | 111 kcal |
| 20 | Two Eggs Any Style with Pancake | eggs | USDA | 111 kcal |
| 21 | Homemade Lemonade | cold beverages | USDA | 130 kcal |
| 22 | Fruit | sides | Estimated | 140 kcal |
| 23 | Fresh Avocado & Herbs on Toast | fresh beginnings | USDA | 160 kcal |
| 24 | Hot Porridge | fresh beginnings | USDA | 162 kcal |
| 25 | Homemade Lemonade Sodas | cold beverages | Estimated | 180 kcal |
| 26 | Giant Muffins | fresh beginnings | USDA | 250 kcal |
| 27 | Tomato Slices | sides | Estimated | 260 kcal |
| 28 | House-Smoked Fresh Salmon or Lox | fresh beginnings | USDA | 265 kcal |
| 29 | Cream Cheese | sides | Estimated | 320 kcal |
| 30 | Rice (Brown) | sides | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scrambled Egg Breakfast Sandwich
Chai Latte
Mocha
House Made Chicken Sausage Benedict
House-Made Chicken Sausage
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beach Grass Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beach Grass Cafe items have calorie data?
What is the lowest-calorie item at Beach Grass Cafe?
Are Beach Grass Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.