Nutrition Breakdown

Beach City Market Calories — Lowest to Highest

Browse calorie values for Beach City Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

58 / 58 items resolved USDA database: 35 Estimated: 23

Lowest Calorie Items at Beach City Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Garden Veggies wraps USDA 18 kcal
2 Veggie Sandwich specialty sandwiches USDA 62 kcal
3 Golden Classic Chicken Breast specialty sandwiches USDA 79 kcal
4 Aroastica Chicken Breast specialty sandwiches USDA 93 kcal
5 Chicken Salad wraps USDA 93 kcal
6 Chicken Salad Sandwich specialty sandwiches USDA 93 kcal
7 Cracked Peppermill Turkey specialty sandwiches USDA 93 kcal
8 Soup soups & sides USDA 93 kcal
9 Herb Chicken wraps USDA 98 kcal
10 Turkey Club wraps USDA 106 kcal
11 Black Forest Turkey specialty sandwiches USDA 107 kcal
12 Honey Maple Turkey specialty sandwiches USDA 109 kcal
13 Albacore Tuna specialty sandwiches USDA 111 kcal
14 Albacore Tuna wraps USDA 111 kcal
15 Southwest Chicken wraps USDA 112 kcal
16 Ovengold Turkey specialty sandwiches USDA 125 kcal
17 BBQ Chicken wraps USDA 139 kcal
18 Chicken Caesar wraps USDA 151 kcal
19 Low Salt Turkey specialty sandwiches USDA 159 kcal
20 Salsalito Turkey Breast specialty sandwiches USDA 159 kcal
21 Blazing Buffalo Chicken Breast specialty sandwiches USDA 180 kcal
22 Caesar Salad freshly prepared salads Estimated 180 kcal
23 Cobb Salad freshly prepared salads Estimated 180 kcal
24 Garden Salad freshly prepared salads Estimated 180 kcal
25 Goat Cheese Salad freshly prepared salads Estimated 180 kcal
26 Greek Salad freshly prepared salads Estimated 180 kcal
27 Deluxe Roast Beef specialty sandwiches USDA 194 kcal
28 Italian Sub specialty sandwiches USDA 198 kcal
29 Londonport Roast Beef specialty sandwiches USDA 198 kcal
30 Bavarian Ham specialty sandwiches USDA 201 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burritos

breakfast 640 kcal

Breakfast Sandwiches

breakfast 470 kcal

Bagel with Lox

breakfast 390 kcal

Belgian Waffles

breakfast 390 kcal

Create-Your-Own

specialty sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beach City Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beach City Market items have calorie data?
Beach City Market currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beach City Market?
The lightest item currently tracked is Fresh Garden Veggies at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beach City Market calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beach City Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.