Nutrition Breakdown

Beach Chinese Food To Go Calories — Lowest to Highest

Browse calorie values for Beach Chinese Food To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

111 / 111 items resolved USDA database: 79 Estimated: 32

Lowest Calorie Items at Beach Chinese Food To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12. Steam Dumpling appetizer Estimated 10 kcal
2 100. Baby Corn Shrimp shrimp & scallop USDA 27 kcal
3 43. Vegetable fried rice USDA 32 kcal
4 107. Scallop shrimp & scallop USDA 40 kcal
5 57. Snow Peas chicken USDA 40 kcal
6 88. Snow Peas And beef USDA 40 kcal
7 95. Snow Peas shrimp & scallop USDA 40 kcal
8 102. Orange Shrimp* shrimp & scallop USDA 50 kcal
9 87. Beef beef USDA 51 kcal
10 41. Egg fried rice USDA 55 kcal
11 75. Seafood mix vegetable USDA 60 kcal
12 59. Broccoli Chicken chicken USDA 62 kcal
13 65. Moo Goo Gaipan White Meat chicken USDA 69 kcal
14 104. Seafood Combination shrimp & scallop USDA 82 kcal
15 77. Shrimp mix vegetable USDA 83 kcal
16 79. Kung Pao Tofu Or Curry Tofu mix vegetable USDA 88 kcal
17 96. Curry Shrimp* shrimp & scallop USDA 93 kcal
18 44. Shrimp fried rice USDA 99 kcal
19 99. Cashew Shrimp shrimp & scallop USDA 99 kcal
20 101. Hunan Shrimp* shrimp & scallop USDA 105 kcal
21 60. Hunan Chicken* chicken USDA 105 kcal
22 81. Pepper beef USDA 106 kcal
23 55. Curry Chicken* chicken USDA 107 kcal
24 8. Combination appetizer USDA 112 kcal
25 5. Crispy Noodle (1 Bag) appetizer USDA 116 kcal
26 67. Pork In Spicy Garlic pork USDA 118 kcal
27 66. Broccoli pork USDA 124 kcal
28 94. Broccoli shrimp & scallop USDA 124 kcal
29 91. Beef* beef USDA 125 kcal
30 54. Kung Pao Chicken* chicken USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

69. Steam Vegetable

mix vegetable 900 kcal

80. Pepper

beef 717 kcal

58. Cashew Chicken

chicken 609 kcal

85. Cashew

beef 598 kcal

92. Sesame

beef 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beach Chinese Food To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beach Chinese Food To Go items have calorie data?
Beach Chinese Food To Go currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beach Chinese Food To Go?
The lightest item currently tracked is 12. Steam Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beach Chinese Food To Go calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beach Chinese Food To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.