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Nutrition Breakdown

Beach Cafe Calories — Lowest to Highest

Browse calorie values for Beach Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

70 kcal

Highest Item

714 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Beach Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 French Onion Soup small plates USDA 70 kcal
2 Village Style Greek Salad small plates USDA 82 kcal
3 Seafood Stir-fry main plates USDA 102 kcal
4 New England Clam Chowder small plates USDA 106 kcal
5 Thai Chicken Skewers small plates USDA 107 kcal
6 New Orleans Crab Cakes small plates USDA 108 kcal
7 Peppered Beef Tenderloin sandwich main plates USDA 108 kcal
8 Sea Scallops main plates USDA 122 kcal
9 New York Steak main plates USDA 130 kcal
10 Bolognese main plates USDA 141 kcal
11 Spanish Paella main plates USDA 141 kcal
12 Baked Mediterranean Feta Dip small plates USDA 143 kcal
13 Three Cheese Manicotti main plates USDA 153 kcal
14 Dungeness Crab and Prawn Salad main plates USDA 155 kcal
15 Kasu Cod main plates USDA 160 kcal
16 Grilled Hoisin Prawns small plates USDA 173 kcal
17 Chicken Piccata main plates USDA 201 kcal
18 True Cod Fish and Chips main plates USDA 217 kcal
19 Calamari Fritto small plates USDA 233 kcal
20 Caesar small plates USDA 239 kcal
21 Grilled Citrus Prawns main plates USDA 250 kcal
22 Braised Lamb Stew main plates USDA 256 kcal
23 Baked Dungeness Crab Dip small plates USDA 286 kcal
24 Ginger Mussels small plates USDA 316 kcal
25 Bleu Cheese Iceberg Salad small plates USDA 447 kcal
26 Teriyaki Chicken Salad main plates USDA 452 kcal
27 Seven Spice Albacore small plates USDA 500 kcal
28 Baja Mahi Tacos main plates USDA 536 kcal
29 House Smoked Chicken Salad small plates USDA 559 kcal
30 Pork Quesadilla small plates USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Quesadilla

small plates 714 kcal

House Smoked Chicken Salad

small plates 559 kcal

Baja Mahi Tacos

main plates 536 kcal

Seven Spice Albacore

small plates 500 kcal

Teriyaki Chicken Salad

main plates 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beach Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beach Cafe items have calorie data?
Beach Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beach Cafe?
The lightest item currently tracked is French Onion Soup at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beach Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beach Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.