Nutrition Breakdown
Beach Break Cafe Calories — Lowest to Highest
Browse calorie values for Beach Break Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Beach Break Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Tea | beverages | USDA | 1 kcal |
| 2 | Ham Steak 4 oz. | breakfast | Estimated | 10 kcal |
| 3 | Steak & Eggs 8 oz. | breakfast | Estimated | 10 kcal |
| 4 | Lemonade | beverages | USDA | 42 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Apple | beverages | USDA | 46 kcal |
| 7 | Grapefruit or Orange Juice | beverages | USDA | 47 kcal |
| 8 | Tomato Juice V-8 | beverages | USDA | 49 kcal |
| 9 | Cranberry | beverages | USDA | 50 kcal |
| 10 | Tangerine | beverages | USDA | 53 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Grilled Mahi-Mahi Sandwich | specialties from the grill | USDA | 66 kcal |
| 13 | Fish Tacos | specialties from the grill | USDA | 88 kcal |
| 14 | Fish Tacos | specialties from the grill | USDA | 88 kcal |
| 15 | Sliced Tomato | sides | USDA | 90 kcal |
| 16 | Chocolate Milk | beverages | USDA | 96 kcal |
| 17 | With Cream Cheese | sides | USDA | 97 kcal |
| 18 | Cottage Cheese | sides | USDA | 105 kcal |
| 19 | Ham Steak | sides | USDA | 107 kcal |
| 20 | Coleslaw | sides | USDA | 117 kcal |
| 21 | Beach Break Salad | salads and stuff | Estimated | 153 kcal |
| 22 | French Fries Shoestring | sides | USDA | 163 kcal |
| 23 | Corned Beef Hash | sides | USDA | 164 kcal |
| 24 | Chef Salad | salads and stuff | Estimated | 180 kcal |
| 25 | Tuna Salad | sandwich bar | Estimated | 180 kcal |
| 26 | Monterey Chicken Torta | specialties from the grill | USDA | 202 kcal |
| 27 | Chicken Fried Steak | breakfast | Estimated | 220 kcal |
| 28 | Soup of the Day | salads and stuff | Estimated | 220 kcal |
| 29 | Beach Break Salad | salads and stuff | Estimated | 225 kcal |
| 30 | Fish Taco Salad | salads and stuff | Estimated | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Killer Burrito
Beach Break Burger
Better Cheddar Burger
Cajun Burger
Danger Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beach Break Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beach Break Cafe items have calorie data?
What is the lowest-calorie item at Beach Break Cafe?
Are Beach Break Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.