Nutrition Breakdown
Be-Wiched Express Calories — Lowest to Highest
Browse calorie values for Be-Wiched Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
10 kcal
Highest Item
733 kcal
Lowest Calorie Items at Be-Wiched Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Cali Club Panini | house favorite panini | USDA | 16 kcal |
| 3 | Grilled Portabella Panini | vegetarian panini | USDA | 29 kcal |
| 4 | Butternut Squash Quesadilla | tacos and starters | USDA | 50 kcal |
| 5 | Santa Fe Panini | house favorite panini | USDA | 63 kcal |
| 6 | Spinach Salad | salads | USDA | 63 kcal |
| 7 | Turkey Apple and Blue Cheese Salad | salads | USDA | 93 kcal |
| 8 | Baked Lays | sides | USDA | 105 kcal |
| 9 | Ham, Cheddar and Apple Panini | house favorite panini | USDA | 110 kcal |
| 10 | Corn and Cotija Salad | salads | USDA | 117 kcal |
| 11 | Be-Wiched Cobb Salad | salads | USDA | 130 kcal |
| 12 | Asian Chicken Salad | salads | USDA | 131 kcal |
| 13 | Fajita Salad | salads | USDA | 131 kcal |
| 14 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Tuna, Avocado and Fresh Mozz Panini | classic panini | USDA | 144 kcal |
| 16 | Sundried Tomato Hummus Panini | vegetarian panini | USDA | 153 kcal |
| 17 | Bavarian Roast Beef | pretzel hoagies | USDA | 155 kcal |
| 18 | Grilled Chicken Salad | salads | USDA | 156 kcal |
| 19 | Short Rib Panini | house favorite panini | USDA | 179 kcal |
| 20 | Canned Soda | beverages | Estimated | 180 kcal |
| 21 | Farmer's Market Harvest Panini | vegetarian panini | USDA | 188 kcal |
| 22 | Ham and Swiss Panini | classic panini | USDA | 193 kcal |
| 23 | Taco, Soup and Iced Tea Meal Deal | tacos and starters | Estimated | 193 kcal |
| 24 | Albacore Tuna Panini | classic panini | USDA | 196 kcal |
| 25 | Cuban Panini | house favorite panini | USDA | 208 kcal |
| 26 | Turkey and Swiss Panini | classic panini | USDA | 209 kcal |
| 27 | Tuna Melt Panini | classic panini | USDA | 217 kcal |
| 28 | Spanish Ham and Manchego | pretzel hoagies | USDA | 224 kcal |
| 29 | Seared Steak Taco with Chipotle Steak Sauce | tacos and starters | USDA | 225 kcal |
| 30 | Grilled Chicken and Cheddar Panini | house favorite panini | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chipotle Grilled Cheese Panini
Roast Beef Avocado and Spicy Mayo Panini
Dirty Chips
Zapp's Chips
Sunchips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Be-Wiched Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Be-Wiched Express items have calorie data?
What is the lowest-calorie item at Be-Wiched Express?
Are Be-Wiched Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.