Nutrition Breakdown

Be Well Lifestyle Cafe Calories — Lowest to Highest

Browse calorie values for Be Well Lifestyle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

3 kcal

Highest Item

390 kcal

67 / 67 items resolved Official: 10 Estimated: 57

Lowest Calorie Items at Be Well Lifestyle Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ginger Shot elixirs and shots Official 3 kcal
2 Bragg's Apple CIder Vinegar Drink elixirs and shots Official 6 kcal
3 Chaga Tonic elixirs and shots Official 8 kcal
4 Ginger Tonic elixirs and shots Official 13 kcal
5 B4 elixirs and shots Official 15 kcal
6 Coconut Water elixirs and shots Official 21 kcal
7 Tummy Tonic elixirs and shots Official 33 kcal
8 Coffee coffee Estimated 40 kcal
9 Coffee Infusion coffee Estimated 40 kcal
10 French Press Coffee coffee Estimated 40 kcal
11 Whole Coconut elixirs and shots Official 117 kcal
12 Berry Blast Fruit Roll Up macaroons, kale chips and crackers Estimated 140 kcal
13 Original Fruit and Nut Raw Bar live smart bar Estimated 140 kcal
14 Vanilla Latte coffee Estimated 170 kcal
15 Kale Salad foods Estimated 180 kcal
16 Mexican Spice Bark raw chocolate Estimated 260 kcal
17 Chaga Tea elixirs and shots Official 333 kcal
18 Brownie Bites foods Estimated 360 kcal
19 Healthy Hot Chocolate coffee Official 375 kcal
20 Acai Bowl in a Cup foods Estimated 390 kcal
21 Alive green smoothies Estimated 390 kcal
22 Balanced green smoothies Estimated 390 kcal
23 Berry Good Smart Kids Bar live smart bar Estimated 390 kcal
24 Berry Good Smart Kids Bar live smart bar Estimated 390 kcal
25 Cafe Mocha Bark raw chocolate Estimated 390 kcal
26 Calm fruit smoothies Estimated 390 kcal
27 Caramel Turtles foods Estimated 390 kcal
28 Cheesy Cheddar Kale Chips macaroons, kale chips and crackers Estimated 390 kcal
29 Cherry Pumpkin Seed Raw Bar live smart bar Estimated 390 kcal
30 Chocolate Orange Energy Bar raw chocolate Estimated 390 kcal
Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Acai Bowl in a Cup

foods 390 kcal

Alive

green smoothies 390 kcal

Balanced

green smoothies 390 kcal

Berry Good Smart Kids Bar

live smart bar 390 kcal

Berry Good Smart Kids Bar

live smart bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Be Well Lifestyle Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Be Well Lifestyle Cafe items have calorie data?
Be Well Lifestyle Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Be Well Lifestyle Cafe?
The lightest item currently tracked is Ginger Shot at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Be Well Lifestyle Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 57 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Be Well Lifestyle Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.