Be My Guest Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Be My Guest items have calorie data?

Be My Guest currently has calorie values for 169 of 169 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Be My Guest?

The lowest-calorie tracked item is Kuay Teaw Ped at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Be My Guest

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Kuay Teaw Ped	noodles	Estimated	10 kcal
2	Kuayy Teaw Nur	noodles	Estimated	10 kcal
3	Sparkling Water	beverages	Estimated	10 kcal
4	Steamed Edamame with Sea Salt	special menu	Estimated	10 kcal
5	Steamed Noodle	sides	Estimated	10 kcal
6	Cucumber Salad Catering Side	catering rice and side orders	USDA	20 kcal
7	Steam Noodle Catering Side	catering rice and side orders	USDA	65 kcal
8	Fried Banana with Honey Catering Tray	catering desserts	USDA	89 kcal
9	Lemon Iced Tea	beverages	Estimated	135 kcal
10	Thai Iced Tea	beverages	Estimated	135 kcal
11	Garlic Noodle BBQ Pork Catering Tray	catering noodles	USDA	143 kcal
12	Sticky Rice Catering Side	catering rice and side orders	USDA	150 kcal
13	Thai Iced Coffee	beverages	Estimated	150 kcal
14	Brown Rice Catering Side	catering rice and side orders	USDA	162 kcal
15	Bangkok Salad	salad	Estimated	180 kcal
16	Calamari Salad (Temporarily Unavailable)	salad	Estimated	180 kcal
17	Cucumber Salad	sides	Estimated	180 kcal
18	Grilled Beef Tenderloin Salad	salad	Estimated	180 kcal
19	Grilled Beef Tenderloin Salad Catering Tray	catering salad	Estimated	180 kcal
20	Seaweed Salad	salad	Estimated	180 kcal
21	Seaweed Salad Catering Tray	catering salad	Estimated	180 kcal
22	Som Tum Salad	salad	Estimated	180 kcal
23	Tofu Salad	special menu	Estimated	180 kcal
24	Fruit Juice	beverages	Estimated	200 kcal
25	Beef Noodle Soup Lunch	lunch noodles and noodle soup	Estimated	220 kcal
26	Chikcen Stew Soup	soup	Estimated	220 kcal
27	Honey Roasted Duck Noodle Soup Lunch	lunch noodles and noodle soup	Estimated	220 kcal
28	Peanut Sauce Catering Side	catering rice and side orders	USDA	257 kcal
29	Young Coconut Juice	beverages	Estimated	260 kcal
30	Fried Banana with Ice Cream Catering Tray	catering desserts	USDA	282 kcal

Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Seafood Noodles

noodles 520 kcal

Chicken Satay

appetizers 430 kcal

Grilled Chicken Coconut Noodle Catering Tray

catering noodles 430 kcal

Grilled Chicken Coconut Noodle Lunch

lunch noodles and noodle soup 430 kcal

Grilled Chicken with Coconut Noodle

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Be My Guest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Be My Guest items have calorie data?

Be My Guest currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Be My Guest?

The lightest item currently tracked is Kuay Teaw Ped at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Be My Guest calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Be My Guest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Be My Guest Calories — Lowest to Highest