Nutrition Breakdown
Be Leaf Calories — Lowest to Highest
Browse calorie values for Be Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
558 kcal
Lowest Calorie Items at Be Leaf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | drinks | Estimated | 10 kcal |
| 2 | Coconut Water | drinks | Estimated | 10 kcal |
| 3 | Coconut Water | drinks | Estimated | 10 kcal |
| 4 | Honest Tea | drinks | Estimated | 10 kcal |
| 5 | Honest Tea | drinks | Estimated | 10 kcal |
| 6 | Honest Tea | drinks | Estimated | 10 kcal |
| 7 | Water Bottle | drinks | Estimated | 10 kcal |
| 8 | Water Bottle | drinks | Estimated | 10 kcal |
| 9 | Water Bottle | drinks | Estimated | 10 kcal |
| 10 | Keenwah Clusters | grab n go | USDA | 28 kcal |
| 11 | Keenwah Clusters | grab n go | USDA | 28 kcal |
| 12 | Keenwah Clusters | grab n go | USDA | 28 kcal |
| 13 | Falafel-Osophy | signature salads | USDA | 83 kcal |
| 14 | Farro-Ever Heart | beleaf-a-bowls | USDA | 94 kcal |
| 15 | Farro-Ever Heart | beleaf-a-bowls | USDA | 94 kcal |
| 16 | Farro-Ever Heart | beleaf-a-bowls | USDA | 94 kcal |
| 17 | A Pad Thai Zing | seasonal shoutouts | USDA | 104 kcal |
| 18 | A Pad Thai Zing | seasonal shoutouts | USDA | 104 kcal |
| 19 | A Pad Thai Zing | seasonal shoutouts | USDA | 104 kcal |
| 20 | Chickpea of the Sea | seasonal shoutouts | USDA | 146 kcal |
| 21 | Chickpea of the Sea | seasonal shoutouts | USDA | 146 kcal |
| 22 | Chickpea of the Sea | seasonal shoutouts | USDA | 146 kcal |
| 23 | Chi-Cobb-O | signature salads | USDA | 150 kcal |
| 24 | Fiesta Fresca | signature salads | USDA | 179 kcal |
| 25 | Custom Salad | custom salads | Estimated | 180 kcal |
| 26 | Custom Salad | custom salads | Estimated | 180 kcal |
| 27 | Custom Salad | custom salads | Estimated | 180 kcal |
| 28 | San Pellegrino Soda | drinks | Estimated | 180 kcal |
| 29 | San Pellegrino Soda | drinks | Estimated | 180 kcal |
| 30 | San Pellegrino Soda | drinks | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Keenwah Cheddar Puff
Keenwah Cheddar Puff
Keenwah Cheddar Puff
Skinny Pop Popcorn
Skinny Pop Popcorn
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Be Leaf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Be Leaf items have calorie data?
What is the lowest-calorie item at Be Leaf?
Are Be Leaf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.