Nutrition Breakdown
bd's Mongolian Grill Calories — Lowest to Highest
Browse calorie values for bd's Mongolian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
21 kcal
Highest Item
571 kcal
Lowest Calorie Items at bd's Mongolian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea | beverages | USDA | 21 kcal |
| 2 | Coca-Cola Freestyle Products | beverages | USDA | 46 kcal |
| 3 | Teriyaki Bowl | stir fry entrees | USDA | 55 kcal |
| 4 | Teriyaki Bowl | feed the group | USDA | 55 kcal |
| 5 | Sweet & Sour Bowl | feed the group | USDA | 80 kcal |
| 6 | Sweet and Sour Bowl | stir fry entrees | USDA | 80 kcal |
| 7 | Spicy Chili Garlic Bowl | stir fry entrees | USDA | 100 kcal |
| 8 | Spicy Chili Garlic Bowl | feed the group | USDA | 100 kcal |
| 9 | Mongolian Ginger Bowl | stir fry entrees | USDA | 106 kcal |
| 10 | Mongolian Ginger Bowl | feed the group | USDA | 106 kcal |
| 11 | Sriracha Chicken Salad | entree salads | USDA | 115 kcal |
| 12 | Mongo Fried Rice | appetizers | USDA | 117 kcal |
| 13 | Pad Thai Bowl | stir fry entrees | USDA | 128 kcal |
| 14 | Kids Sweet and Sour Chicken | kids selections | USDA | 154 kcal |
| 15 | Asian Street Tacos | entrees | USDA | 156 kcal |
| 16 | Kids Teriyaki Chicken | kids selections | USDA | 166 kcal |
| 17 | Potstickers | appetizers | USDA | 188 kcal |
| 18 | Kung Pao Bowl | stir fry entrees | USDA | 200 kcal |
| 19 | Kung Pao Bowl | feed the group | USDA | 200 kcal |
| 20 | Kale and Quinoa Salad | entree salads | USDA | 201 kcal |
| 21 | Chicken Sriracha Bites | appetizers | USDA | 204 kcal |
| 22 | Egg Rolls | appetizers | USDA | 231 kcal |
| 23 | Wham Bam Shrimp | appetizers | USDA | 250 kcal |
| 24 | Crispy Cheeseburger Wraps | entrees | USDA | 252 kcal |
| 25 | The Shareable Trio | appetizers | USDA | 271 kcal |
| 26 | Kids Mini Corn Dogs | kids selections | USDA | 276 kcal |
| 27 | Kids Mac and Cheese Bites | kids selections | USDA | 300 kcal |
| 28 | Create Your Own | stir fry entrees | USDA | 321 kcal |
| 29 | Kids Chicken Fingers | kids selections | USDA | 330 kcal |
| 30 | Jalapeno Cheese Sticks | appetizers | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapeno Cheese Sticks
Kids Chicken Fingers
Create Your Own
Kids Mac and Cheese Bites
Kids Mini Corn Dogs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
bd's Mongolian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many bd's Mongolian Grill items have calorie data?
What is the lowest-calorie item at bd's Mongolian Grill?
Are bd's Mongolian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.