Nutrition Breakdown
Bd's Mongolian BBQ Calories — Lowest to Highest
Browse calorie values for Bd's Mongolian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
35 kcal
Highest Item
556 kcal
Lowest Calorie Items at Bd's Mongolian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unlimited Stir-Fry | lunch choice | USDA | 35 kcal |
| 2 | Unlimited Stir-Fry | dinner choice | USDA | 35 kcal |
| 3 | Shrimp | your choice of: | USDA | 47 kcal |
| 4 | Shrimp | mongolian rice bowls | USDA | 47 kcal |
| 5 | Kids 2 And Under | lunch choice | USDA | 50 kcal |
| 6 | Kids 2 And Under | dinner choice | USDA | 50 kcal |
| 7 | Meats & Seafood | lunch choice | USDA | 58 kcal |
| 8 | Meats & Seafood | dinner choice | USDA | 58 kcal |
| 9 | Select Your Favorite Meat Or Seafood | lunch choice - create your own stir-fry | USDA | 58 kcal |
| 10 | Select Your Favorite Meat Or Seafood | dinner choice - create your own stir-fry | USDA | 58 kcal |
| 11 | Add Fresh Vegetables To Your Bowl | dinner choice - create your own stir-fry | USDA | 82 kcal |
| 12 | Add Fresh Vegetables To Your Bowl. | lunch choice - create your own stir-fry | USDA | 82 kcal |
| 13 | New Mongolian Rice Bowls | new mongolian rice bowls | USDA | 115 kcal |
| 14 | Vegetarian | your choice of: | USDA | 119 kcal |
| 15 | Vegetarian | mongolian rice bowls | USDA | 119 kcal |
| 16 | Vegetarian | lunch choice | USDA | 119 kcal |
| 17 | Vegetarian | dinner choice | USDA | 119 kcal |
| 18 | Kids 7-11 | lunch choice | USDA | 164 kcal |
| 19 | Kids 7-11 | dinner choice | USDA | 164 kcal |
| 20 | Chicken | your choice of: | USDA | 188 kcal |
| 21 | Chicken | mongolian rice bowls | USDA | 188 kcal |
| 22 | Grab A Back Side Cup And Fill It With Your Favorite Sauce. | lunch choice - create your own stir-fry | USDA | 207 kcal |
| 23 | Grab A Back Side Cup And Fill It With Your Favorite Sauce. | dinner choice - create your own stir-fry | USDA | 207 kcal |
| 24 | Kids 3-6 | lunch choice | USDA | 296 kcal |
| 25 | Kids 3-6 | dinner choice | USDA | 296 kcal |
| 26 | Soup & Salad | lunch choice | USDA | 430 kcal |
| 27 | Soup & Salad | dinner choice | USDA | 430 kcal |
| 28 | Unlimited Soup & Salad | lunch choice | USDA | 430 kcal |
| 29 | Hand Your Creation To Our Grillers For Cooking. | lunch choice - create your own stir-fry | USDA | 522 kcal |
| 30 | Hand Your Creation To Our Grillers For Cooking. | dinner choice - create your own stir-fry | USDA | 522 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Steak
Hand Your Creation To Our Grillers For Cooking.
Hand Your Creation To Our Grillers For Cooking.
Soup & Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bd's Mongolian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bd's Mongolian BBQ items have calorie data?
What is the lowest-calorie item at Bd's Mongolian BBQ?
Are Bd's Mongolian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.