Nutrition Breakdown

B.d. Beans Cafe Calories — Lowest to Highest

Browse calorie values for B.d. Beans Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

6 kcal

Highest Item

529 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at B.d. Beans Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Substitutions Ham omelettes USDA 6 kcal
2 Substitutions Potatoes omelettes USDA 6 kcal
3 Broccoli and Cheddar omelettes USDA 48 kcal
4 Fresh Mushroom, Tomato and Havarti omelettes USDA 70 kcal
5 Accessorites Potatoes omelettes USDA 103 kcal
6 Accessorites Ham omelettes USDA 117 kcal
7 Smoked Salmon omelettes USDA 123 kcal
8 Smoked Salmon on a Bagel sandwiches USDA 125 kcal
9 Just Cheese with Ham and Mushrooms omelettes USDA 136 kcal
10 Spinach and Feta omelettes USDA 158 kcal
11 Bagel, Egg and Cheese Sandwich with Ham sandwiches USDA 238 kcal
12 Just Eggs omelettes USDA 250 kcal
13 Run It Thru The Garden omelettes USDA 250 kcal
14 Bagel, Egg and Cheese Sandwich sandwiches USDA 251 kcal
15 Large French Toast french toast USDA 278 kcal
16 Small French Toast french toast USDA 278 kcal
17 Croissant, Egg and Cheese Sandwich with Ham sandwiches USDA 284 kcal
18 Accessories Bagel for Toast omelettes USDA 294 kcal
19 Substitutions Bagel for Toast omelettes USDA 294 kcal
20 Croissant, Egg and Cheese Sandwich sandwiches USDA 309 kcal
21 Accessorites Cream Cheese omelettes USDA 350 kcal
22 Sun Dried Tomato, Basil and Feta omelettes USDA 370 kcal
23 Oatmeal french toast USDA 371 kcal
24 Accessories Croissant for Toast omelettes USDA 406 kcal
25 Substitutions Croissant for Toast omelettes USDA 406 kcal
26 Just Cheese omelettes USDA 410 kcal
27 Just Cheese with Ham omelettes USDA 410 kcal
28 Toasted Bagel sandwiches USDA 421 kcal
29 Toasted Croissant sandwiches USDA 421 kcal
30 Substitutions Cream Cheese omelettes USDA 529 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Substitutions Cream Cheese

omelettes 529 kcal

Toasted Bagel

sandwiches 421 kcal

Toasted Croissant

sandwiches 421 kcal

Just Cheese

omelettes 410 kcal

Just Cheese with Ham

omelettes 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B.d. Beans Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B.d. Beans Cafe items have calorie data?
B.d. Beans Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B.d. Beans Cafe?
The lightest item currently tracked is Substitutions Ham at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are B.d. Beans Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B.d. Beans Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.