Nutrition Breakdown
BCK Express Calories — Lowest to Highest
Browse calorie values for BCK Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at BCK Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Steak Tips | italian antipasti (served until 10pm) | Estimated | 10 kcal |
| 2 | Spring Water | vietnamese entrees (served until 11pm) | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Steak Tip & Pepper Plate | american special plates (served until 10pm only) | Estimated | 10 kcal |
| 5 | Steak Tip and Pepper Plate | late night american menu (served after 10pm) | Estimated | 10 kcal |
| 6 | Steak and Cheese Calzone | italian family style calzone (served until 10pm) | Estimated | 10 kcal |
| 7 | Steak and Cheese Family Style Calzone | late night italian menu (served after 10pm) | Estimated | 10 kcal |
| 8 | Steamed Butterflies | thai appetizers & salads (served until 1:30 am) | Estimated | 10 kcal |
| 9 | Steamed Mussels | thai appetizers (served until 9pm) | Estimated | 10 kcal |
| 10 | Steamed Vegetables | thai food side orders (served until 9pm) | Estimated | 10 kcal |
| 11 | Steamed Vegetarian Delight | chinese lo cal special (served until 1:30 am) | Estimated | 10 kcal |
| 12 | Steak & Cheese Extra Lean Sub (Hot) | american subs & wraps (served until 10pm only) | Estimated | 13 kcal |
| 13 | Steak Bomb Hot Sub | late night american menu (served after 10pm) | Estimated | 13 kcal |
| 14 | Steak Bomb Sub (Hot) | american subs & wraps (served until 10pm only) | Estimated | 13 kcal |
| 15 | Steak Mafiosa Extra Lean Sub (Hot) | american subs & wraps (served until 10pm only) | Estimated | 13 kcal |
| 16 | Steak Tips & Pepper Sub (Hot) | american subs & wraps (served until 10pm only) | Estimated | 13 kcal |
| 17 | Steak Tips and Pepper Hot Sub | late night american menu (served after 10pm) | Estimated | 13 kcal |
| 18 | Steak and Cheese Hot Sub | late night american menu (served after 10pm) | Estimated | 13 kcal |
| 19 | Green Curry Dinner | thai curry dinner (4pm-9pm) | USDA | 21 kcal |
| 20 | Panaeng Curry Dinner | thai curry dinner (4pm-9pm) | USDA | 26 kcal |
| 21 | BCK Special Dinner | thai curry dinner (4pm-9pm) | USDA | 31 kcal |
| 22 | Red Curry Dinner | thai curry dinner (4pm-9pm) | USDA | 31 kcal |
| 23 | Rama Garden Dinner | thai meat & vegetables dinner (4pm-9pm) | USDA | 32 kcal |
| 24 | Secret Garden Dinner | thai vegetable lovers dinner (4pm-9pm) | USDA | 32 kcal |
| 25 | King and I Dinner | thai specialties & seafood side orders dinner (4pm - 9pm) | USDA | 35 kcal |
| 26 | Veggie Hot Basil Dinner | thai vegetable lovers dinner (4pm-9pm) | USDA | 40 kcal |
| 27 | Veggie Noodles Dinner | thai noodles & fried rice dinner (4pm-9pm) | USDA | 52 kcal |
| 28 | Sa-Kang Rao Noodles Soup Dinner | thai noodles & fried rice dinner (4pm-9pm) | USDA | 53 kcal |
| 29 | Vegetarian Curry Dinner | thai curry dinner (4pm-9pm) | USDA | 53 kcal |
| 30 | Broccoli & Bean Sprouts Dinner | thai vegetable lovers dinner (4pm-9pm) | USDA | 62 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Cheeseburger Hot Sub
Homemade Cheeseburger Sub (Hot)
Caliente Pizza
California Pizza
Caribbean Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BCK Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BCK Express items have calorie data?
What is the lowest-calorie item at BCK Express?
Are BCK Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.