Nutrition Breakdown
BC Cafe Calories — Lowest to Highest
Browse calorie values for BC Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
7 kcal
Highest Item
556 kcal
Lowest Calorie Items at BC Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | your way omelet $6 | USDA | 7 kcal |
| 2 | Red Peppers | your way omelet $6 | USDA | 17 kcal |
| 3 | Soup Of The Day | to wet your whistle | USDA | 20 kcal |
| 4 | House Salad | the greens | USDA | 24 kcal |
| 5 | Onions | your way omelet $6 | USDA | 38 kcal |
| 6 | Shrimp | your way omelet $6 | USDA | 47 kcal |
| 7 | Tomato | your way omelet $6 | USDA | 71 kcal |
| 8 | Turkey Burger | its burger time $6 | USDA | 143 kcal |
| 9 | Sweet Potato Fries | accessories | USDA | 153 kcal |
| 10 | Chips & Avocado Salsa | accessories | USDA | 155 kcal |
| 11 | French Fries | accessories | USDA | 179 kcal |
| 12 | Bagels | get your carb fix | USDA | 180 kcal |
| 13 | Muffins | get your carb fix | USDA | 180 kcal |
| 14 | Black & Blue | wrap it up $8 | USDA | 183 kcal |
| 15 | Bacon Cheddar Onion | specialty burgers $7 | USDA | 184 kcal |
| 16 | The T-Rex | get your taco fix $4 | USDA | 189 kcal |
| 17 | Egg And Cheese | tacos for breakfast | USDA | 196 kcal |
| 18 | Pancake Of The Day | get your carb fix | USDA | 207 kcal |
| 19 | Veggie Burger | its burger time $6 | USDA | 224 kcal |
| 20 | Stone Age Shrimp | get your taco fix $4 | USDA | 229 kcal |
| 21 | The Encino Man | get your taco fix $4 | USDA | 229 kcal |
| 22 | The Gatherer | get your taco fix $4 | USDA | 229 kcal |
| 23 | The Hunter | get your taco fix $4 | USDA | 229 kcal |
| 24 | Veggie | tacos for breakfast | USDA | 243 kcal |
| 25 | Pulled Prehistoric Pork | big things in small packages $3 | USDA | 244 kcal |
| 26 | Mushroom Swiss | specialty burgers $7 | USDA | 248 kcal |
| 27 | Chicken Club | wrap it up $8 | USDA | 257 kcal |
| 28 | Barbarian Bacon Cheeseburger | big things in small packages $3 | USDA | 265 kcal |
| 29 | Buttermilk Pancakes | get your carb fix | USDA | 265 kcal |
| 30 | Beef Burger | its burger time $6 | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Chips & Salsa
Bacon
Cheddar
Swiss
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BC Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BC Cafe items have calorie data?
What is the lowest-calorie item at BC Cafe?
Are BC Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.