Nutrition Breakdown
BB's Deli Calories — Lowest to Highest
Browse calorie values for BB's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at BB's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soup of the Day | soup | USDA | 20 kcal |
| 3 | Sprouts | extras | USDA | 30 kcal |
| 4 | Jalapenos | extras | USDA | 33 kcal |
| 5 | Dinner Salad | salads | USDA | 36 kcal |
| 6 | Soft Drinks | desserts | USDA | 42 kcal |
| 7 | Juices | desserts | USDA | 46 kcal |
| 8 | Milk | desserts | USDA | 55 kcal |
| 9 | Yogurt | extras | USDA | 62 kcal |
| 10 | Smoothies | desserts | USDA | 89 kcal |
| 11 | Chef's Salad | salads | USDA | 110 kcal |
| 12 | Vegetarian | deluxe sandwiches | USDA | 119 kcal |
| 13 | Chili (16 oz) | soup | USDA | 143 kcal |
| 14 | Roast Beef | regular sandwiches | USDA | 143 kcal |
| 15 | Deli Special | deluxe sandwiches | USDA | 146 kcal |
| 16 | Cordon Bleu | deluxe sandwiches | USDA | 155 kcal |
| 17 | Spicy Beef | deluxe sandwiches | USDA | 155 kcal |
| 18 | Egg | extras | USDA | 159 kcal |
| 19 | Potato Salad | extras | USDA | 171 kcal |
| 20 | Egg Salad | regular sandwiches | Estimated | 180 kcal |
| 21 | Tuna Salad | regular sandwiches | Estimated | 180 kcal |
| 22 | Meatball | deluxe sandwiches | USDA | 186 kcal |
| 23 | Avogobble | deluxe sandwiches | USDA | 188 kcal |
| 24 | West Coast Sub | deluxe sandwiches | USDA | 198 kcal |
| 25 | Ice Cream | beverages | USDA | 200 kcal |
| 26 | Macaroni Salad | extras | USDA | 204 kcal |
| 27 | Tuna Salad | salads | USDA | 210 kcal |
| 28 | Corned Beef | regular sandwiches | USDA | 232 kcal |
| 29 | 5th Avenue Special | deluxe sandwiches | USDA | 257 kcal |
| 30 | B.L.T. with Avocado | deluxe sandwiches | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon, 3 Pcs
Cookies
Chips
Avocado
Snacks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BB's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BB's Deli items have calorie data?
What is the lowest-calorie item at BB's Deli?
Are BB's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.