Nutrition Breakdown
BBQ Calories — Lowest to Highest
Browse calorie values for BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
61 kcal
Highest Item
500 kcal
Lowest Calorie Items at BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens (Garlic & Oil) | sides | USDA | 61 kcal |
| 2 | Caesar Salad | soup & salad | USDA | 63 kcal |
| 3 | Mashed Potato | sides | USDA | 86 kcal |
| 4 | BBQ Garden Salad | soup & salad | USDA | 93 kcal |
| 5 | Baked Potato | sides | USDA | 93 kcal |
| 6 | Crispy Shrimp Appetizers | starters | USDA | 99 kcal |
| 7 | Grilled Salmon | make your own combo | USDA | 103 kcal |
| 8 | Corn On The Cob | sides | USDA | 106 kcal |
| 9 | 2. Pulled Pork Wrap | bbq wraps $5 | USDA | 121 kcal |
| 10 | BBQ Pulled Pork | on a delicious hawaiian bun | USDA | 131 kcal |
| 11 | Take Out A Chicken | bbq platter | USDA | 131 kcal |
| 12 | Classic Cole Slaw | sides | USDA | 133 kcal |
| 13 | 3. Sliced Beef Chili Wrap | bbq wraps $5 | USDA | 142 kcal |
| 14 | B.B.Q Beef Ribs And Chicken Combo | bbq platter | USDA | 146 kcal |
| 15 | 6oz Angus Steak | make your own combo | USDA | 152 kcal |
| 16 | 5. BBQ Chicken Wrap | bbq wraps $5 | USDA | 157 kcal |
| 17 | Tostones | sides | USDA | 160 kcal |
| 18 | Chicken Vegetable Soup | soup & salad | USDA | 164 kcal |
| 19 | Crispy Fried Shrimp | bbq platter | USDA | 166 kcal |
| 20 | Soup And Half Chicken | early bird special | USDA | 166 kcal |
| 21 | Special Baby Back Rib | bbq platter | USDA | 170 kcal |
| 22 | Potato Salad | sides | USDA | 171 kcal |
| 23 | Southern Fried Chicken | bbq platter | USDA | 173 kcal |
| 24 | BBQ Smoky Black Beans | sides | USDA | 177 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Turkey Burger | bbq burgers | USDA | 179 kcal |
| 27 | Caesar Salad | soup & salad | USDA | 189 kcal |
| 28 | Onion Loaf | starters | USDA | 192 kcal |
| 29 | Pulled Pork | bbq platter | USDA | 193 kcal |
| 30 | Crabcake | make your own combo | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Spicy Buffalo Wings
Corn Bread Cake
BBQ Chicken
Yellow Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BBQ items have calorie data?
What is the lowest-calorie item at BBQ?
Are BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.