Nutrition Breakdown
BBQ Pit - E 23rd St Calories — Lowest to Highest
Browse calorie values for BBQ Pit - E 23rd St menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at BBQ Pit - E 23rd St
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poland Springs Water | drinks | Estimated | 10 kcal |
| 2 | Loose Corn | sides | USDA | 44 kcal |
| 3 | 13. Spare Rib | wraps | USDA | 53 kcal |
| 4 | Grilled Vegetables | sides | USDA | 71 kcal |
| 5 | Spinach Salad | sides | USDA | 84 kcal |
| 6 | House Salad | sides | USDA | 85 kcal |
| 7 | Pulled BBQ Chicken Entree | entrees | USDA | 85 kcal |
| 8 | Creamy Spinach | sides | USDA | 90 kcal |
| 9 | Grilled Ahi Tuna Entree | entrees | USDA | 102 kcal |
| 10 | Baked Beans | sides | USDA | 105 kcal |
| 11 | Cajun Boneless Chicken Breast Entree | entrees | USDA | 106 kcal |
| 12 | Corn on the Cob | sides | USDA | 106 kcal |
| 13 | Mac and Cheese | sides | USDA | 110 kcal |
| 14 | Mashed Potatoes | sides | USDA | 121 kcal |
| 15 | Grilled Sliced Steak Quesadilla | grande quesadillas | Estimated | 135 kcal |
| 16 | Cole Slaw | sides | USDA | 136 kcal |
| 17 | 2 Egg Platter Breakfast | breakfast | Estimated | 170 kcal |
| 18 | 2 Egg Platter Breakfast | breakfast | Estimated | 170 kcal |
| 19 | Full Baby Back Ribs Entree | entrees | USDA | 170 kcal |
| 20 | Curly Fries | sides | USDA | 176 kcal |
| 21 | Avocado Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Greek Salad | salads | Estimated | 180 kcal |
| 24 | House Salad | salads | Estimated | 180 kcal |
| 25 | NY Cut Sirloin Steak Entree | entrees | USDA | 182 kcal |
| 26 | Seasoned Fries | sides | USDA | 188 kcal |
| 27 | Caesar Salad | sides | USDA | 190 kcal |
| 28 | NY Cheesecake | desserts | USDA | 190 kcal |
| 29 | Grilled Chicken Breast Entree | entrees | USDA | 202 kcal |
| 30 | Pulled Pork Entree | entrees | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Buzz Shake
Beef Burger
Caramel Fudge Shake
Corvette Malted Shake
Grilled Portobello Mushroom Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BBQ Pit - E 23rd St Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BBQ Pit - E 23rd St items have calorie data?
What is the lowest-calorie item at BBQ Pit - E 23rd St?
Are BBQ Pit - E 23rd St calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.