Nutrition Breakdown
Baz Bagel Calories — Lowest to Highest
Browse calorie values for Baz Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
818 kcal
Lowest Calorie Items at Baz Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | beverages | Estimated | 10 kcal |
| 2 | Abbazia Di Novacello Lagrein | red $11 | USDA | 19 kcal |
| 3 | Gruet Blanc De Blanc | sparkling $11 | USDA | 80 kcal |
| 4 | Bourillion D'Orleans Vouvray Sec | white | USDA | 83 kcal |
| 5 | Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Breakfast Fruit Salad | breakfast all day | Estimated | 160 kcal |
| 7 | Breakfast Fruit Salad | salad | Estimated | 160 kcal |
| 8 | Cucumber Salad | fish and appetizing salads to go | Estimated | 180 kcal |
| 9 | Deli Salads | on the side | Estimated | 180 kcal |
| 10 | Dr Brown's Soda | beverages | Estimated | 180 kcal |
| 11 | Egg Salad | fish and appetizing salads to go | Estimated | 180 kcal |
| 12 | Egg Salad | bagel sandwiches - appetizing salads | Estimated | 180 kcal |
| 13 | Egg Salad | appetizing salads | Estimated | 180 kcal |
| 14 | Grand Street Salad | salad | Estimated | 180 kcal |
| 15 | Greek Salad | salad | Estimated | 180 kcal |
| 16 | House Salad | salad | Estimated | 180 kcal |
| 17 | Kalesalad | salad | Estimated | 180 kcal |
| 18 | Potato Salad | fish and appetizing salads to go | Estimated | 180 kcal |
| 19 | Schnitzel Salad | salad | Estimated | 180 kcal |
| 20 | Soda Float | beverages | Estimated | 180 kcal |
| 21 | Tuna Salad | bagel sandwiches - appetizing salads | Estimated | 180 kcal |
| 22 | Tuna Salad | appetizing salads | Estimated | 180 kcal |
| 23 | Wellness Salad | salad | Estimated | 180 kcal |
| 24 | Wellness Salad | salad | Estimated | 180 kcal |
| 25 | Whitefish Salad | appetizing salads | Estimated | 180 kcal |
| 26 | Whitefish Salad | bagel sandwiches - appetizing salads | Estimated | 180 kcal |
| 27 | Bieler Et Fils Rose De Provence | rose | USDA | 200 kcal |
| 28 | Matzoh Ball Soup | soup $6 | Estimated | 220 kcal |
| 29 | Matzoh Ball Soup | soup | Estimated | 220 kcal |
| 30 | Special Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Captain Lawrence
The Mystic Pizza Bagel
Baz Burger
Baz Burger
Baz Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baz Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baz Bagel items have calorie data?
What is the lowest-calorie item at Baz Bagel?
Are Baz Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.