Nutrition Breakdown
Baysider Cafe Calories — Lowest to Highest
Browse calorie values for Baysider Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Baysider Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee n pastries | Estimated | 10 kcal |
| 2 | Professor | specialty sandwiches | USDA | 26 kcal |
| 3 | Fresh Brewed Coffee Daily | coffee n pastries | Estimated | 40 kcal |
| 4 | Turkey Supreme | specialty sandwiches | USDA | 73 kcal |
| 5 | Hail Caesar | specialty sandwiches | USDA | 125 kcal |
| 6 | Mozzarella Basil | specialty sandwiches | USDA | 139 kcal |
| 7 | Garden Burger | from the grill | USDA | 140 kcal |
| 8 | Chicken Parmesan | specialty sandwiches | USDA | 141 kcal |
| 9 | Hot Pastrami | specialty sandwiches | USDA | 147 kcal |
| 10 | Latte, Cappuccino, Espresso, Mocha | coffee n pastries | Estimated | 170 kcal |
| 11 | Chicken Supreme | specialty sandwiches | USDA | 179 kcal |
| 12 | Turkey Burger | from the grill | USDA | 179 kcal |
| 13 | Egg Salad | sandwiches $4.95 | Estimated | 180 kcal |
| 14 | Make Your Own Salad | salad bar | Estimated | 180 kcal |
| 15 | Gyro | from the grill | USDA | 184 kcal |
| 16 | Chicken Strips | from the grill | USDA | 202 kcal |
| 17 | Turkey Cranberry | specialty sandwiches | USDA | 209 kcal |
| 18 | Hot Dog | from the grill | USDA | 211 kcal |
| 19 | Veggie Deluxe | specialty sandwiches | USDA | 224 kcal |
| 20 | Veggie One | specialty sandwiches | USDA | 224 kcal |
| 21 | Grilled Chicken Sandwich | from the grill | USDA | 228 kcal |
| 22 | Philly Cheese Steak | from the grill | USDA | 234 kcal |
| 23 | Meatball | specialty sandwiches | USDA | 242 kcal |
| 24 | Corn Dog | from the grill | USDA | 250 kcal |
| 25 | Fish Sticks | from the grill | USDA | 250 kcal |
| 26 | Hamburger | from the grill | USDA | 256 kcal |
| 27 | Eggplant & Sun Dried Tomatoes | specialty sandwiches | USDA | 258 kcal |
| 28 | Sourdough: Sliced Or Roll | choice of bread | Estimated | 260 kcal |
| 29 | Wheat: Sliced Or Roll | choice of bread | Estimated | 260 kcal |
| 30 | Cha Cha Cha | specialty sandwiches | USDA | 262 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Falafel
Cheese Combo
B.B.Q. Chicken Or Beef
Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baysider Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baysider Cafe items have calorie data?
What is the lowest-calorie item at Baysider Cafe?
Are Baysider Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.