Nutrition Breakdown

Bayside Samwongahk Calories — Lowest to Highest

Browse calorie values for Bayside Samwongahk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

121 / 121 items resolved USDA database: 30 Estimated: 91

Lowest Calorie Items at Bayside Samwongahk

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L16. Pepper Steak lunch special $7.50 Estimated 10 kcal
2 101. Chinese Cabbage bean curd & vegetable USDA 13 kcal
3 79. Fried Chicken* chicken and duck USDA 21 kcal
4 86. Fried Beef* meat $14.99 USDA 21 kcal
5 103. Assorted Vegetables bean curd & vegetable USDA 23 kcal
6 91. Hot Green Pepper Beef meat $14.99 USDA 40 kcal
7 102. Bean Curd bean curd & vegetable USDA 61 kcal
8 98. Bean Curd bean curd & vegetable USDA 61 kcal
9 76. Chicken chicken and duck USDA 62 kcal
10 92. Shredded Pork Peking Style meat $14.99 USDA 89 kcal
11 87. Fried Beef* meat $14.99 USDA 102 kcal
12 96. Bean Curd Szechuan Style* bean curd & vegetable USDA 106 kcal
13 99. Starch Noodles Szechuan Style* bean curd & vegetable USDA 106 kcal
14 77. Chicken chicken and duck USDA 136 kcal
15 82. Chicken chicken and duck USDA 137 kcal
16 95. Beef meat $14.99 USDA 137 kcal
17 90. Hot Mixed Veg., Pork & Starch Noodles meat $14.99 USDA 143 kcal
18 95a. Pepper Steak meat $14.99 USDA 145 kcal
19 89. Mixed Vegetable, Pork & Starch Noodles meat $14.99 USDA 151 kcal
20 88. Meat Ball meat $14.99 USDA 157 kcal
21 83. Beef meat $14.99 USDA 160 kcal
22 80. Fried Chicken chicken and duck USDA 173 kcal
23 81. Fried Chicken chicken and duck USDA 173 kcal
24 84. Fried Beef meat $14.99 USDA 178 kcal
25 94. Mongolian Beef meat $14.99 USDA 179 kcal
26 106. Candied Sweet Potato sweet dish USDA 187 kcal
27 85. Fried Beef meat $14.99 USDA 211 kcal
28 29. Bean Curd & Vegetable Soup soup Estimated 220 kcal
29 31. Egg Drop Soup soup Estimated 220 kcal
30 32. Hot Seafood Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Noodles

noodles 520 kcal

10. Noodles*

noodles 520 kcal

11. Noodles

noodles 520 kcal

12. Noodles

noodles 520 kcal

14. Cold Noodles

noodles 520 kcal

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L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayside Samwongahk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayside Samwongahk items have calorie data?
Bayside Samwongahk currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayside Samwongahk?
The lightest item currently tracked is L16. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayside Samwongahk calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayside Samwongahk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.