Nutrition Breakdown

Bayside Cafe Calories — Lowest to Highest

Browse calorie values for Bayside Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

36 kcal

Highest Item

450 kcal

71 / 71 items resolved USDA database: 30 Estimated: 41

Lowest Calorie Items at Bayside Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Melon In Season sides USDA 36 kcal
2 Bacon, Ham or Sausage sides USDA 117 kcal
3 Huevos Rancheros eggs USDA 121 kcal
4 The Mushroom Poacher eggs USDA 136 kcal
5 The Spinach Poacher eggs USDA 136 kcal
6 2 Eggs, Any Style eggs USDA 139 kcal
7 Blintzes with Fresh Fruit griddle Estimated 140 kcal
8 Short Fruity Tooty Stack griddle Estimated 140 kcal
9 Fruity Tooty Platter griddle Estimated 155 kcal
10 2 Eggs & Bacon eggs USDA 157 kcal
11 Corn Beef Hash & 2 Eggs eggs USDA 164 kcal
12 The Veggie Storm eggs USDA 186 kcal
13 The Veggie Volt eggs USDA 186 kcal
14 Veggie Tofu Tango eggs USDA 186 kcal
15 Bringin Home the Bacon Scram eggs USDA 201 kcal
16 Munga Munga eggs USDA 203 kcal
17 Super Duper 2 griddle USDA 203 kcal
18 The Carnivore Scram eggs USDA 213 kcal
19 Eggs Benedict eggs USDA 222 kcal
20 Eggs Florentine eggs USDA 222 kcal
21 Mess n Browns eggs USDA 260 kcal
22 Bagel sides USDA 264 kcal
23 Hash Browns or Home Fries sides USDA 265 kcal
24 Hash Browns or Home Fries with Meal sides USDA 265 kcal
25 Bagel with Cream Cheese sides USDA 268 kcal
26 Bacon, Ham or Sausage with a Meal sides USDA 272 kcal
27 Toast or English Muffin sides USDA 276 kcal
28 The French Toast Sundae with Bacon or Sausage house specialties USDA 278 kcal
29 Fruity Tooty Cakes griddle Estimated 280 kcal
30 Vegetarian Benedict eggs USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Oatmeal

sides 450 kcal

The Chicken-Apple Special

omelettes 430 kcal

2 Pancakes with Sausage or Bacon

griddle 420 kcal

2 Pancakes, 2 Sausage & 1 Egg

griddle 420 kcal

3 Pancakes & 2 Eggs

griddle 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayside Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayside Cafe items have calorie data?
Bayside Cafe currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayside Cafe?
The lightest item currently tracked is Melon In Season at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayside Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayside Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.