Skip to content

Nutrition Breakdown

Bayside American Cafe Calories — Lowest to Highest

Browse calorie values for Bayside American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

94 / 94 items resolved USDA database: 0 Estimated: 94

Lowest Calorie Items at Bayside American Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistro Steak sides Estimated 10 kcal
2 Bistro Steak Benedict benedicts Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Coffee Flavor Shots beverages Estimated 40 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Freshly Cut Fruit sides Estimated 140 kcal
7 Grandy Oats Granola & Fruit Bowl brunch specialties Estimated 140 kcal
8 Coffee, Iced Coffee beverages Estimated 150 kcal
9 Chai Latte beverages Estimated 170 kcal
10 Latte beverages Estimated 170 kcal
11 Blueberry Soda Root Beer beverages Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Huevos Rancheros brunch specialties Estimated 195 kcal
15 Premium Orange or Grapefruit Juice beverages Estimated 200 kcal
16 Soup of the Day Bowl brunch specialties Estimated 220 kcal
17 Juice beverages Estimated 260 kcal
18 Chicken or Steak Wrap sandwiches Estimated 283 kcal
19 Cream Cheese sides Estimated 320 kcal
20 Herbed Cream Cheese sides Estimated 320 kcal
21 Red Beans & Rice sides Estimated 320 kcal
22 Acadian Omelet savory breakfast Estimated 390 kcal
23 Apple Cinnamon Raisin Stuffed French Toast french toast Estimated 390 kcal
24 Applewood Smoked Bacon or Canadian Bacon sides Estimated 390 kcal
25 Authentic Belgian Waffle waffles Estimated 390 kcal
26 Authentic Caesar salads Estimated 390 kcal
27 Bagel sides Estimated 390 kcal
28 Banana Pecan pancakes Estimated 390 kcal
29 Bayside BLT sandwiches Estimated 390 kcal
30 Bayside Scramble scrambles Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Burger

sandwiches 620 kcal

Chipotle Burger

sandwiches 620 kcal

House Veggie Burger

sandwiches 620 kcal

Spicy Grilled Chicken Sandwich

sandwiches 450 kcal

Chicken

sides 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayside American Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayside American Cafe items have calorie data?
Bayside American Cafe currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayside American Cafe?
The lightest item currently tracked is Bistro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayside American Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayside American Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.