Nutrition Breakdown
Bayou Cafe Calories — Lowest to Highest
Browse calorie values for Bayou Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bayou Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quesadilla with Grilled Steak | southwestern | Estimated | 10 kcal |
| 2 | Jambalaya | creolel cajun | USDA | 53 kcal |
| 3 | Teriyaki Stir Fry | more faves | USDA | 68 kcal |
| 4 | Cajun Stir Fry | creolel cajun | USDA | 74 kcal |
| 5 | Black & Blue Steak Salad | soups & salads | Estimated | 95 kcal |
| 6 | Gueso Sauce | sides | USDA | 100 kcal |
| 7 | Guacamole (Small) | sides | USDA | 107 kcal |
| 8 | BBQ Pulled Pork | sandwiches | USDA | 121 kcal |
| 9 | Etouffee | creolel cajun | USDA | 133 kcal |
| 10 | Bayou's Classic Club | sandwiches | USDA | 146 kcal |
| 11 | Blackened Catfish Filet | creolel cajun | USDA | 152 kcal |
| 12 | Cajun Combo | creolel cajun | USDA | 161 kcal |
| 13 | Gumbo | creolel cajun | USDA | 163 kcal |
| 14 | Blackened catfish Sandwich | sandwiches | USDA | 167 kcal |
| 15 | Cajun Sirloin | steaks | USDA | 167 kcal |
| 16 | Combination Platter | southwestern | Estimated | 170 kcal |
| 17 | Bayou's Classic Creole | creolel cajun | USDA | 178 kcal |
| 18 | Chicken Fiesta Pasta | more faves | USDA | 179 kcal |
| 19 | Bayou Style Caesar Salad | soups & salads | Estimated | 180 kcal |
| 20 | Dinner Salad | soups & salads | Estimated | 180 kcal |
| 21 | Reuben | sandwiches | USDA | 188 kcal |
| 22 | NY Strip Steak | steaks | USDA | 190 kcal |
| 23 | Sour Cream or Salsa | sides | USDA | 208 kcal |
| 24 | Cajun Sirloin | creolel cajun | USDA | 214 kcal |
| 25 | Chicken Sandwiches with Chicken | sandwiches | USDA | 220 kcal |
| 26 | French Onion Soup | soups & salads | Estimated | 220 kcal |
| 27 | Soup Du Jour | soups & salads | Estimated | 220 kcal |
| 28 | Your Choice Salad | soups & salads | Estimated | 220 kcal |
| 29 | Taco Salad | soups & salads | Estimated | 230 kcal |
| 30 | Taco Salad | soups & salads | Estimated | 230 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Grande
Famous Chubby Burger
Chicken Sandwiches with Grilled Chicken
Chicken Tenders
Quesadilla with Blackened or Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bayou Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bayou Cafe items have calorie data?
What is the lowest-calorie item at Bayou Cafe?
Are Bayou Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.