Nutrition Breakdown
Bayou Burger & Sports Company Calories — Lowest to Highest
Browse calorie values for Bayou Burger & Sports Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
388 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bayou Burger & Sports Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Shrimp Salad | bowls & greens | Estimated | 180 kcal |
| 2 | Cobb Salad | bowls & greens | Estimated | 180 kcal |
| 3 | Crawfish Garden Salad | bowls & greens | Estimated | 180 kcal |
| 4 | Soup of the Day | bowls & greens | Estimated | 220 kcal |
| 5 | Red Beans & Rice | homestyle | Estimated | 320 kcal |
| 6 | 1st Round: The Meats - 100% Beef Patty | build your own | Estimated | 390 kcal |
| 7 | 1st Round: The Meats - Alligator | build your own | Estimated | 390 kcal |
| 8 | 1st Round: The Meats - Big Dawg | build your own | Estimated | 390 kcal |
| 9 | 2nd Round: The Bun | build your own | Estimated | 390 kcal |
| 10 | 3rd Round: The Cheese | build your own | Estimated | 390 kcal |
| 11 | 4th Round: The Sauce | build your own | Estimated | 390 kcal |
| 12 | 5th Round: The Veggies | build your own | Estimated | 390 kcal |
| 13 | Abita Rootbeer Float | desserts | Estimated | 390 kcal |
| 14 | Any Given Sundae | desserts | Estimated | 390 kcal |
| 15 | BBQ Shrimp | homestyle | Estimated | 390 kcal |
| 16 | Backyard Pickles | starting lineup | Estimated | 390 kcal |
| 17 | Bayou Chips | starting lineup | Estimated | 390 kcal |
| 18 | Blackened Catch of the Day | homestyle | Estimated | 390 kcal |
| 19 | Cajun Derby Pies | starting lineup | Estimated | 390 kcal |
| 20 | Crawfish Beignets | starting lineup | Estimated | 390 kcal |
| 21 | Crawfish Etouffee | homestyle | Estimated | 390 kcal |
| 22 | Family-Style Side Items | homestyle | Estimated | 390 kcal |
| 23 | Gator Traps | starting lineup | Estimated | 390 kcal |
| 24 | Onion Straws | starting lineup | Estimated | 390 kcal |
| 25 | Seafood Stuffed Mirlitons | homestyle | Estimated | 390 kcal |
| 26 | Sleeper Picks: The Primo Toppings | build your own | Estimated | 390 kcal |
| 27 | The Bayou | most valuable burgers | Estimated | 390 kcal |
| 28 | The Bayou Trifecta | homestyle | Estimated | 390 kcal |
| 29 | The Bourbon | most valuable burgers | Estimated | 390 kcal |
| 30 | The Cowboy | most valuable burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Burger Dawg
The Chili Cheese
The Lundi
The Morning After
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bayou Burger & Sports Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bayou Burger & Sports Company items have calorie data?
What is the lowest-calorie item at Bayou Burger & Sports Company?
Are Bayou Burger & Sports Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.