Nutrition Breakdown
Bayou Bar & Grill Calories — Lowest to Highest
Browse calorie values for Bayou Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
5800 kcal
Lowest Calorie Items at Bayou Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 2 | Original Hot | wings | USDA | 11 kcal |
| 3 | Green Beans | extras | USDA | 17 kcal |
| 4 | Spinach | extras | USDA | 21 kcal |
| 5 | Oyster | bourbon st. po boys | USDA | 51 kcal |
| 6 | Cajun Meatlof | daily specials | USDA | 54 kcal |
| 7 | Red Cabbage | extras | USDA | 54 kcal |
| 8 | Bienville | grilled oysters | USDA | 64 kcal |
| 9 | Zyedeco | salads | USDA | 65 kcal |
| 10 | Blackeyed Peas | extras | USDA | 69 kcal |
| 11 | White Riceq | extras | USDA | 83 kcal |
| 12 | Sweet Potatoes | extras | USDA | 85 kcal |
| 13 | Jambalaya | cajun classics | USDA | 90 kcal |
| 14 | Grilled Grouper | bourbon st. po boys | USDA | 92 kcal |
| 15 | Shrimp and Grits | cajun classics | USDA | 97 kcal |
| 16 | Dirty Rice | extras | USDA | 112 kcal |
| 17 | Chicken Tenders | kids | USDA | 116 kcal |
| 18 | Crab Stuffed Shrimp | crab stuffed shrimp | USDA | 128 kcal |
| 19 | Bayou Byrds | wings | USDA | 131 kcal |
| 20 | Raw on the Half Shell | raw oysters | USDA | 131 kcal |
| 21 | Cole Slaw | extras | USDA | 136 kcal |
| 22 | Char Grilled | grilled oysters | USDA | 141 kcal |
| 23 | Veggie or Bella | bayou burgers | USDA | 141 kcal |
| 24 | Shrimp | bourbon st. po boys | USDA | 146 kcal |
| 25 | Blackened Chicken and Shrimp Fettuccine | cajun classics | USDA | 153 kcal |
| 26 | Red Beans Chaurice & Rice with Salad | daily specials | USDA | 154 kcal |
| 27 | Crab Cake | bourbon st. po boys | USDA | 155 kcal |
| 28 | Crab Cake Appetizer | starters | USDA | 155 kcal |
| 29 | Red Beans and Rice | cajun classics | USDA | 157 kcal |
| 30 | Smoked Turkey | bourbon st. po boys | USDA | 158 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zydeco Sauce
Crawfish
Fried Chicken
Chocolate Pecan Pie
1/2 Chicken Po Boy & Gumbo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bayou Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bayou Bar & Grill items have calorie data?
What is the lowest-calorie item at Bayou Bar & Grill?
Are Bayou Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.