Nutrition Breakdown
Bayou Bakery Calories — Lowest to Highest
Browse calorie values for Bayou Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
20 kcal
Highest Item
898 kcal
Lowest Calorie Items at Bayou Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Soup Of The Day | soup & greens | USDA | 20 kcal |
| 2 | Braised Collards | shareable snacks & sides | USDA | 21 kcal |
| 3 | Arugula | soup & greens | USDA | 44 kcal |
| 4 | Yogurt | rise & shine | USDA | 50 kcal |
| 5 | Mason Dixon Hippie | shareable snacks & sides | USDA | 62 kcal |
| 6 | Gumbo | soup & greens | USDA | 65 kcal |
| 7 | Grilled Chicken Salad | sandwiches | USDA | 81 kcal |
| 8 | Yogurt | rise & shine | USDA | 84 kcal |
| 9 | Spiced Chilled Shrimp | meaty options | USDA | 99 kcal |
| 10 | Mac & Cheese | shareable snacks & sides | USDA | 110 kcal |
| 11 | Jive Turkey | sandwiches | USDA | 111 kcal |
| 12 | Mixed Greens | soup & greens | USDA | 133 kcal |
| 13 | Bayou Chopped | soup & greens | USDA | 137 kcal |
| 14 | Hung-Over Hog | weekend brunch - sunday entrée $12 | USDA | 143 kcal |
| 15 | Build-A- Biscuit | rise & shine | USDA | 158 kcal |
| 16 | Chips & Dip | shareable snacks & sides | USDA | 163 kcal |
| 17 | Candied Spiced Pecans | shareable snacks & sides | USDA | 187 kcal |
| 18 | "Not My Mom's" Deviled Eggs | shareable snacks & sides | USDA | 197 kcal |
| 19 | Arm Drip | sandwiches | USDA | 198 kcal |
| 20 | Blackened Turkey Meatballs | meaty options | USDA | 200 kcal |
| 21 | Bloody Caesar | soup & greens | USDA | 200 kcal |
| 22 | Kale-Caesar | soup & greens | USDA | 200 kcal |
| 23 | Spicy Smoked Tuna | sandwiches | USDA | 218 kcal |
| 24 | Biscuits & Gravy | weekend brunch | USDA | 224 kcal |
| 25 | Ham & Cheese Board | meaty options | USDA | 245 kcal |
| 26 | Boudin | meaty options | USDA | 250 kcal |
| 27 | Buttermilk Biscuits | rise & shine | USDA | 282 kcal |
| 28 | Build-A- Biscuit | rise & shine | USDA | 309 kcal |
| 29 | All Beef Hot Dog | "little ya'ts" menu | USDA | 310 kcal |
| 30 | Grits & Grillades | weekend brunch - sunday entrée $12 | USDA | 342 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bayou Tators
Beignets
Ms. Dean's Cheese Straws
Muff-A-Lott
Hot Nuts In A Jar
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bayou Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bayou Bakery items have calorie data?
What is the lowest-calorie item at Bayou Bakery?
Are Bayou Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.