Nutrition Breakdown

Bayboro Cafe and Catering Calories — Lowest to Highest

Browse calorie values for Bayboro Cafe and Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

126 / 126 items resolved USDA database: 39 Estimated: 87

Lowest Calorie Items at Bayboro Cafe and Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Unsweetened Iced Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Smoked Gouda-topped Steak Dinner dinner menu Estimated 10 kcal
6 Steamed Mussels Dinner dinner menu Estimated 10 kcal
7 Sparkling Water beverages USDA 30 kcal
8 Lunch Onions Galore Burger lunch bayboro burgers USDA 38 kcal
9 Flavored Milk beverages USDA 40 kcal
10 Bottled Soda beverages USDA 42 kcal
11 Plain Milk beverages USDA 50 kcal
12 Bottled Juice beverages USDA 54 kcal
13 Lunch Aim Me-Style lunch something extra dishes USDA 89 kcal
14 Lunch Ahi Burger lunch "see" food USDA 107 kcal
15 Fresh Fruit Cup breakfast menu Estimated 140 kcal
16 Lunch Fried Egg Burger lunch bayboro burgers USDA 141 kcal
17 Lunch Bacon and Bleu Cheese Burger lunch bayboro burgers USDA 150 kcal
18 Lunch Blackened Burger lunch bayboro burgers USDA 167 kcal
19 Black Pepper-Encrusted Ahi Tuna Lunch Salad lunch salads Estimated 180 kcal
20 Caesar Lunch Salad lunch salads Estimated 180 kcal
21 Chef Lunch Salad lunch salads Estimated 180 kcal
22 Ed-ah-mom-aye Salad Dinner dinner menu Estimated 180 kcal
23 Edamame Lunch Salad lunch salads Estimated 180 kcal
24 Edamame Side Salad sides Estimated 180 kcal
25 Garden Lunch Salad lunch salads Estimated 180 kcal
26 Herbaceous Garden Salad Dinner dinner menu Estimated 180 kcal
27 House Made Egg Salad lunch cold cafe favorites Estimated 180 kcal
28 The Caesar Salad Dinner dinner menu Estimated 180 kcal
29 Wilted Spinach Salad Dinner dinner menu Estimated 180 kcal
30 Lunch Cordon Bleu Sandwich lunch bayboro burgers USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast menu 640 kcal

Ahi Burger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

Crabby Burger

burgers 620 kcal

Portabella Mushroom Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bayboro Cafe and Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bayboro Cafe and Catering items have calorie data?
Bayboro Cafe and Catering currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bayboro Cafe and Catering?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bayboro Cafe and Catering calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bayboro Cafe and Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.