Nutrition Breakdown

Bay Sushi Calories — Lowest to Highest

Browse calorie values for Bay Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

25 kcal

Highest Item

556 kcal

209 / 209 items resolved USDA database: 36 Estimated: 173

Lowest Calorie Items at Bay Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Beer beverages USDA 43 kcal
3 Juice Orange and apple beverages USDA 43 kcal
4 Fresh Pineapple desserts USDA 60 kcal
5 Salmon Teriyakl dinner box USDA 60 kcal
6 Pork Katsu dinner box USDA 65 kcal
7 Ocean Roll 6 pcs special rolls USDA 79 kcal
8 Sushi & Sashimi Box dinner box USDA 83 kcal
9 Nasu Yaki kitchen appetizer USDA 90 kcal
10 Agedashi Tofu kitchen appetizer USDA 94 kcal
11 Edamame kitchen appetizer USDA 106 kcal
12 Beef Teriyaki dinner box USDA 120 kcal
13 Shrimp Teriyaki dinner box USDA 120 kcal
14 Shumai kitchen appetizer USDA 122 kcal
15 Gyoza kitchen appetizer USDA 133 kcal
16 Cold Sake beverages USDA 134 kcal
17 Hot Sake beverages USDA 134 kcal
18 Chicken Yakitori dinner box USDA 141 kcal
19 Tofu Teriyaki dinner box USDA 141 kcal
20 New York Roll 8 pcs special rolls USDA 142 kcal
21 Beef Negimakl dinner box USDA 148 kcal
22 Yakitori kitchen appetizer USDA 150 kcal
23 Chicken Katsu dinner box USDA 151 kcal
24 Chicken Teriyaki dinner box USDA 153 kcal
25 Tiger Roll 6 pcs special rolls USDA 172 kcal
26 Avocado Salad salad Estimated 180 kcal
27 Garden Salad salad Estimated 180 kcal
28 House Salad salad Estimated 180 kcal
29 Kani Salad salad Estimated 180 kcal
30 Mango Salad soup Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 173

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kenny Special 8 pcs

special rolls 556 kcal

Sakura Roll 8 pcs

special rolls 479 kcal

Chicken & BeefTeriyaki

teriyaki 430 kcal

Chicken Katsu

kitchen entrees 430 kcal

Chicken Shogayaki

kitchen entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Sushi items have calorie data?
Bay Sushi currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Sushi?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Sushi calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 173 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.