Nutrition Breakdown
Bay Subs and Gyros Calories — Lowest to Highest
Browse calorie values for Bay Subs and Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bay Subs and Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Steak and Cheese | hot subs | Estimated | 10 kcal |
| 3 | Ham | cold subs | USDA | 117 kcal |
| 4 | Vegetarian | cold subs | USDA | 119 kcal |
| 5 | Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Roast Beef | cold subs | USDA | 143 kcal |
| 7 | Turkey | cold subs | USDA | 161 kcal |
| 8 | Gyro Platter | platters | Estimated | 170 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Gyro Salad | salads | Estimated | 180 kcal |
| 13 | Potato Salad | side order | Estimated | 180 kcal |
| 14 | Sodas | beverages | Estimated | 180 kcal |
| 15 | Tuna Salad | salads | Estimated | 180 kcal |
| 16 | B.L.T | cold subs | USDA | 205 kcal |
| 17 | Club Sub | cold subs | USDA | 207 kcal |
| 18 | Super Sub | cold subs | USDA | 207 kcal |
| 19 | Tuna Sub | cold subs | USDA | 221 kcal |
| 20 | Gyro on Pita | hot subs | USDA | 254 kcal |
| 21 | Italian | cold subs | USDA | 259 kcal |
| 22 | Orange Juice | beverages | Estimated | 260 kcal |
| 23 | Ice Cream | desserts | Estimated | 290 kcal |
| 24 | Chicken Platter | platters | Estimated | 300 kcal |
| 25 | Chicken Wings Platter | platters | Estimated | 300 kcal |
| 26 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 27 | Bacon | extras | Estimated | 390 kcal |
| 28 | Baklava | desserts | Estimated | 390 kcal |
| 29 | Cheese | extras | Estimated | 390 kcal |
| 30 | Corn Dog | burgers and more | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Pizza on Pita
Bacon Cheeseburger
Cheeseburger
Double Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bay Subs and Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bay Subs and Gyros items have calorie data?
What is the lowest-calorie item at Bay Subs and Gyros?
Are Bay Subs and Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.