Nutrition Breakdown
Bay Ridge Chicken & Grill Calories — Lowest to Highest
Browse calorie values for Bay Ridge Chicken & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
2 kcal
Highest Item
560 kcal
Lowest Calorie Items at Bay Ridge Chicken & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 100. Snapple | cold drink | USDA | 2 kcal |
| 2 | Beef Steak | middle east | Estimated | 10 kcal |
| 3 | Grilled Steak | special order | Estimated | 10 kcal |
| 4 | T-Bone Steak | special order | Estimated | 10 kcal |
| 5 | Vegetable Omelette | breakfast sandwich | USDA | 32 kcal |
| 6 | 97. Baba Ganoush | side orders | USDA | 89 kcal |
| 7 | 98. Can Soda | cold drink | USDA | 95 kcal |
| 8 | 104. Custard | cake | USDA | 97 kcal |
| 9 | 99. Yogurt Drink | cold drink | USDA | 101 kcal |
| 10 | 102. Rice Pudding | cake | USDA | 108 kcal |
| 11 | 70. Garden Salad | salad | Estimated | 180 kcal |
| 12 | 72. Jumbo Shrimp Salad | salad | Estimated | 180 kcal |
| 13 | 73. Fresh Whiting Fish Salad | salad | Estimated | 180 kcal |
| 14 | 76. Gyro Salad | salad | Estimated | 180 kcal |
| 15 | 85. Salad | side orders | Estimated | 180 kcal |
| 16 | Egg & Cheese | breakfast platter | USDA | 203 kcal |
| 17 | Two Eggs & Cheese | breakfast sandwich | USDA | 203 kcal |
| 18 | Soup Of The Day & Chef Specials | home made soups | Estimated | 220 kcal |
| 19 | Bagel Or Roll | breakfast sandwich | USDA | 241 kcal |
| 20 | Bagel Or Roll | breakfast sandwich | USDA | 250 kcal |
| 21 | Bagel Or Roll | breakfast sandwich | USDA | 268 kcal |
| 22 | 105. Apple Pie | cake | USDA | 296 kcal |
| 23 | 67. With Fries & Soda | popcorn chicken | Estimated | 300 kcal |
| 24 | 71. Crispy Chicken Salad | salad | Estimated | 305 kcal |
| 25 | 74. Grill Chicken Salad | salad | Estimated | 305 kcal |
| 26 | 75. Chicken Strip Salad | salad | Estimated | 305 kcal |
| 27 | 96. Dinner Roll | side orders | USDA | 307 kcal |
| 28 | Bacon | breakfast platter | USDA | 315 kcal |
| 29 | Two Eggs & Cheese | breakfast sandwich | USDA | 315 kcal |
| 30 | Sausage | breakfast platter | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta In Oven
37. Sandwich Only
10.Whole Chicken
11. Half Chicken
66. Popcorn Chicken Only
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bay Ridge Chicken & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bay Ridge Chicken & Grill items have calorie data?
What is the lowest-calorie item at Bay Ridge Chicken & Grill?
Are Bay Ridge Chicken & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.