Nutrition Breakdown
Bay Ridge Cafe Calories — Lowest to Highest
Browse calorie values for Bay Ridge Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
2 kcal
Highest Item
538 kcal
Lowest Calorie Items at Bay Ridge Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 62. Snapple | beverages | USDA | 2 kcal |
| 2 | 60. Red Sauce | side dishes | USDA | 30 kcal |
| 3 | 61. Soda | beverages | USDA | 59 kcal |
| 4 | 40. Salmon | seafood & vegetables entrees | USDA | 60 kcal |
| 5 | 46. One Skewer Of Chicken Shish Kebab | meat only | USDA | 104 kcal |
| 6 | 66. Turkish Rice Pudding | desserts | USDA | 108 kcal |
| 7 | 58. Rice | side dishes | USDA | 112 kcal |
| 8 | 50. Shish Kebab | hot sandwiches | USDA | 122 kcal |
| 9 | 59. White Sauce | side dishes | USDA | 144 kcal |
| 10 | 45. One Skewer Of Lamb Shish Kebab | meat only | USDA | 162 kcal |
| 11 | 54. Chicken Kofte | hot sandwiches | USDA | 164 kcal |
| 12 | 3. Shepherd Salad | salads | Estimated | 180 kcal |
| 13 | 4. Mediterranean Salad | salads | Estimated | 180 kcal |
| 14 | 4. Mediterranean Salad | salads | Estimated | 180 kcal |
| 15 | 43. One Lamb Or Chicken Adana | meat only | USDA | 193 kcal |
| 16 | 44. One Piece Of Lamb Or Chicken Kofte | meat only | USDA | 193 kcal |
| 17 | 1. Lentil Soup | soups | Estimated | 220 kcal |
| 18 | 2. Soup Of The Day | soups | Estimated | 220 kcal |
| 19 | 42. One Chicken Chop | meat only | USDA | 226 kcal |
| 20 | 52. Chicken Chops | hot sandwiches | USDA | 226 kcal |
| 21 | 48. Adana Kebab | hot sandwiches | USDA | 240 kcal |
| 22 | 51. Chicken Kebab | hot sandwiches | USDA | 240 kcal |
| 23 | 41. One Lamb Chop | meat only | USDA | 264 kcal |
| 24 | 56. Turkish Home Bread | side dishes | USDA | 272 kcal |
| 25 | 57. French Fries | side dishes | USDA | 290 kcal |
| 26 | 63. Ayran | beverages | USDA | 308 kcal |
| 27 | 65. Baklava | desserts | USDA | 317 kcal |
| 28 | 64. Poland Spring | beverages | USDA | 329 kcal |
| 29 | 53. Kofte Kebab | hot sandwiches | USDA | 336 kcal |
| 30 | 68. Kadayif | desserts | USDA | 373 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
24. Chicken Gyro
38. Falafel Platter
55. Falafel
20. Adana Or Chicken Adana
21. Chicken Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bay Ridge Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bay Ridge Cafe items have calorie data?
What is the lowest-calorie item at Bay Ridge Cafe?
Are Bay Ridge Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.