Nutrition Breakdown

Bay Parkway Cafe Calories — Lowest to Highest

Browse calorie values for Bay Parkway Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

422 / 422 items resolved USDA database: 30 Estimated: 392

Lowest Calorie Items at Bay Parkway Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee frothy tea $3.50 USDA 1 kcal
2 129. Steam Stuffed Bean Curd vegetables Estimated 10 kcal
3 131. Sauteed Watercress vegetables Estimated 10 kcal
4 74. Steamed Minced Pork pork Estimated 10 kcal
5 84. Sirloin Steak seafood Estimated 10 kcal
6 85. Sirloin Steak Hong Kong Style seafood Estimated 10 kcal
7 87. House Special T-Bone Steak seafood Estimated 10 kcal
8 88. Steamed Grass Carp seafood Estimated 10 kcal
9 94. Steamed Flounder seafood Estimated 10 kcal
10 97. Steamed Eel seafood Estimated 10 kcal
11 98. Steamed Live Fish seafood Estimated 10 kcal
12 C20. Steamed Stuffed Bean Curd chef special Estimated 10 kcal
13 C3. Steamed Dungeness Crab chef special Estimated 10 kcal
14 C6. Steamed Squash chef special Estimated 10 kcal
15 C9. Steamed Shredded Dried Scallop chef special Estimated 10 kcal
16 D35. Filet Steak dish over rice Estimated 10 kcal
17 D36. Filet Steak dish over rice Estimated 10 kcal
18 L14. Steamed Minced Beef** lunch special Estimated 10 kcal
19 L16. Filet Steak lunch special Estimated 10 kcal
20 L36. Steamed Grass Carp lunch special Estimated 10 kcal
21 Spring Water beverage Estimated 10 kcal
22 Steamed Grass Carp dish over rice Estimated 10 kcal
23 Steamed Grass Carp dish over rice Estimated 10 kcal
24 Steamed Grass Carp dish over rice Estimated 10 kcal
25 Steamed Grass Carp dish over rice Estimated 10 kcal
26 Steamed Triple Egg dish over rice Estimated 10 kcal
27 Tea beverage Estimated 10 kcal
28 Tea beverage Estimated 10 kcal
29 Tea beverage Estimated 10 kcal
30 Water beverage Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 392

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

149. Pan Fried Noodles

congee 520 kcal

155. Shredded Pork Pan Fried Noodles

congee 520 kcal

159. Buddhist Delight Pan Fried Noodles

congee 520 kcal

163. Baby Shrimp Pan Fried Noodles

congee 520 kcal

165. Seafood Pan Fried Noodles

congee 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Parkway Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Parkway Cafe items have calorie data?
Bay Parkway Cafe currently has calorie values for 422 of 422 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Parkway Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Parkway Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 392 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Parkway Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.