Nutrition Breakdown

Bay of Bengal Calories — Lowest to Highest

Browse calorie values for Bay of Bengal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

37 kcal

Highest Item

432 kcal

110 / 110 items resolved USDA database: 47 Estimated: 63

Lowest Calorie Items at Bay of Bengal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Banana Smoothie fresh smoothies $2.99 USDA 37 kcal
2 Jalfrezi Curry curry specialties USDA 37 kcal
3 Mango Smoothie fresh smoothies $2.99 USDA 37 kcal
4 Strawberry Smoothie fresh smoothies $2.99 USDA 37 kcal
5 Vegetable Curry Lunch Special lunch specials USDA 53 kcal
6 Lassi beverages USDA 72 kcal
7 Jalfrezi Curry curry specialties USDA 94 kcal
8 Roshmalai desserts USDA 97 kcal
9 Vegetable Curry Lunch Special lunch specials USDA 103 kcal
10 Chicken Curry Lunch Special lunch specials USDA 107 kcal
11 Seafood Biryani biryani USDA 108 kcal
12 Bay Special Raan Biryani biryani USDA 111 kcal
13 Curried Meat curry specialties USDA 112 kcal
14 Salmon Curry bay of bengal specials USDA 113 kcal
15 Chicken Tikka Masala Curry curry specialties USDA 114 kcal
16 Dhal Chicken Curry curry specialties USDA 116 kcal
17 Meat Curry Lunch Special lunch specials USDA 117 kcal
18 Malai Curry curry specialties USDA 119 kcal
19 Shrimp Biryani biryani USDA 123 kcal
20 Lamb Tikka Masala Curry curry specialties USDA 126 kcal
21 Tilapia Curry bay of bengal specials USDA 128 kcal
22 Biryani Lunch Special lunch specials USDA 130 kcal
23 Chicken Biryani biryani USDA 130 kcal
24 Curried Meat curry specialties USDA 132 kcal
25 Frini desserts USDA 144 kcal
26 Madras Curry curry specialties USDA 158 kcal
27 Vegetable Biryani biryani USDA 158 kcal
28 Meat Curry Lunch Special lunch specials USDA 161 kcal
29 Grilled Meat Platter appetizers Estimated 170 kcal
30 Aloo Naan breads USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Liver

appetizers 430 kcal

Chicken Makhani

bay of bengal specials 430 kcal

Chicken Malai Kebab

special tandoori barbecues 430 kcal

Chicken Pakora

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay of Bengal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay of Bengal items have calorie data?
Bay of Bengal currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay of Bengal?
The lightest item currently tracked is Banana Smoothie at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay of Bengal calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay of Bengal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.