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Nutrition Breakdown

Bay Leaf Cafe Calories — Lowest to Highest

Browse calorie values for Bay Leaf Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at Bay Leaf Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Steak and Eggs Super Breakfast super breakfast Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 3 Decker Clubhouse specialties USDA 106 kcal
5 California Delight specialties USDA 122 kcal
6 Ice Tea beverages Estimated 135 kcal
7 Fruit Bowl breakfast a la carte Estimated 140 kcal
8 The Diablo specialties USDA 174 kcal
9 Bowl of Chili and Caesar Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Half Chef Salad salads Estimated 180 kcal
14 Half Shrimp and Avocado Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Shrimp and Avocado Salad salads Estimated 180 kcal
17 Chicken Strip Sandwich specialties USDA 182 kcal
18 Bowl of Soup and Caesar Salad salads Estimated 200 kcal
19 Chicken Fried Steak with Sausage Gravy Super Breakfast super breakfast Estimated 220 kcal
20 Homemade Soup of the Day soup and chili Estimated 220 kcal
21 Philly Cheese Steak Sandwich specialties USDA 221 kcal
22 Philly Cheese Steak Wrap specialties USDA 221 kcal
23 French Dip specialties USDA 224 kcal
24 Barbecue Beef Sandwich specialties USDA 228 kcal
25 Taco Salad salads Estimated 230 kcal
26 Vegetarian Club specialties USDA 239 kcal
27 Steak Sandwich specialties Estimated 240 kcal
28 Juice beverages Estimated 260 kcal
29 Linguisa Sandwich specialties USDA 284 kcal
30 Chicken Cobb Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Omelette

specialty breakfasts 640 kcal

1/2 lb. Hamburger Patty Super Breakfast

super breakfast 620 kcal

1/3 lb. Hamburger Patty Traditional Breakfast

traditional breakfast 620 kcal

Bacon Avocado Club Burger

hamburgers 620 kcal

Bacon Cheeseburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Leaf Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Leaf Cafe items have calorie data?
Bay Leaf Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Leaf Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Leaf Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Leaf Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.