Nutrition Breakdown

Bay House Calories — Lowest to Highest

Browse calorie values for Bay House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

241 / 241 items resolved USDA database: 55 Estimated: 186

Lowest Calorie Items at Bay House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Malaysia White Coffee chinese kitchen - beverage & dessert USDA 1 kcal
2 Black Pepper Mini Salmon Steak appetizers Estimated 10 kcal
3 Mongolian Steak Cube signature dishes Estimated 10 kcal
4 Steam Flounder Fillet signature dishes Estimated 10 kcal
5 Steamed Or Pan Fried Dumpling appetizers Estimated 10 kcal
6 4 Kinds Of Vegetable build your own dish USDA 13 kcal
7 Green Tea Or Red Bean Ice Cream chinese kitchen - beverage & dessert USDA 27 kcal
8 Strawberry Or Mango Ice Tea chinese kitchen - beverage & dessert USDA 27 kcal
9 Orange Or Pineapple Juice chinese kitchen - beverage & dessert USDA 48 kcal
10 Beef W. String Bean chinese kitchen - beef USDA 50 kcal
11 Fresh Pineapple Chunk chinese kitchen - beverage & dessert USDA 50 kcal
12 Thai Ice Tea W. Milk chinese kitchen - beverage & dessert USDA 51 kcal
13 Chicken W. Broccoli chinese kitchen - chicken USDA 62 kcal
14 Soda Or Bottle Water chinese kitchen - beverage & dessert Estimated 90 kcal
15 Lemonade Soda chinese kitchen - beverage & dessert USDA 93 kcal
16 Jumbo Shrimp W. Mixed Veggies chinese kitchen - shrimp USDA 100 kcal
17 Roast Pork W. Black Bean Sauce chinese kitchen - pork USDA 105 kcal
18 Edamame appetizers USDA 106 kcal
19 Crab Rangoon (6) appetizers USDA 107 kcal
20 Jumbo Shrimp W. Broccoli chinese kitchen - shrimp USDA 124 kcal
21 Jumbo Shrimp W. Sweet Chili Sauce chinese kitchen - shrimp USDA 126 kcal
22 General Tso's Fried Tofu chinese kitchen - veggie USDA 129 kcal
23 Cold Sesame Spinach Noodle appetizers USDA 132 kcal
24 Curry Veggie Pies appetizers USDA 132 kcal
25 Jumbo Shrimp W. Mushroom chinese kitchen - shrimp USDA 133 kcal
26 Chicken Egg Foo Young chinese kitchen - chicken USDA 137 kcal
27 Chicken W. Spicy Garlic Sauce chinese kitchen - chicken USDA 137 kcal
28 Broccoli In Spicy Garlic Sauce chinese kitchen - veggie USDA 145 kcal
29 Sweet & Sour Chicken chinese kitchen - chicken USDA 147 kcal
30 Roast Pork Egg Foo Young chinese kitchen - pork USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 186

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

thai kitchen 430 kcal

Chicken & Veggies Tempura

japanese kitchen 430 kcal

Chicken Teriyaki/ Salmon Teriyaki

bento box 430 kcal

Mango Chicken & Jumbo Shrimp

signature dishes 430 kcal

Royal Chicken

signature dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay House items have calorie data?
Bay House currently has calorie values for 241 of 241 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay House?
The lightest item currently tracked is Malaysia White Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay House calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 186 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.