Nutrition Breakdown

Bay Fung Tong Calories — Lowest to Highest

Browse calorie values for Bay Fung Tong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

160 / 160 items resolved USDA database: 0 Estimated: 160

Lowest Calorie Items at Bay Fung Tong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Egg and Shrimp tofu egg Estimated 10 kcal
2 Steam Three Kinds of Egg tofu egg Estimated 10 kcal
3 Steam Egg with Vermicelli tofu egg Estimated 135 kcal
4 Banquet 1 unknown 2 Estimated 195 kcal
5 Banquet 2 unknown 2 Estimated 195 kcal
6 Steam White Rice (Per Person) fried rice Estimated 217 kcal
7 Beef and Tofu Soup soup for 4 person Estimated 220 kcal
8 Clams and Mustard Green Soup soup for 4 person Estimated 220 kcal
9 Crab Meat and Sweet Corn Soup soup for 4 person Estimated 220 kcal
10 Hot and Sour Soup with Shredded Pork soup for 4 person Estimated 220 kcal
11 Mustard Green and Pork Soup soup for 4 person Estimated 220 kcal
12 Seafood Fish Maw Soup soup for 4 person Estimated 220 kcal
13 Seafood Shark Fin Soup (Per Person) soup for 4 person Estimated 220 kcal
14 Seafood and Tofu Soup soup for 4 person Estimated 220 kcal
15 Seaweed Soup with Shredded Pork soup for 4 person Estimated 220 kcal
16 Steamed Salted Baked Chicken chef special Estimated 220 kcal
17 Surf Clam and Tofu Soup soup for 4 person Estimated 220 kcal
18 Sliced Pork Over Preserved Mustard Green pork Estimated 260 kcal
19 Sliced Pork Wonton wonton soup Estimated 260 kcal
20 Sizzling Rice Soup with Seafood soup for 4 person Estimated 287 kcal
21 Beef & Tofu Over Rice rice plate Estimated 320 kcal
22 Beef Fried Rice fried rice Estimated 320 kcal
23 Bok Choy & Beef Over Rice rice plate Estimated 320 kcal
24 Curry Beef Tendon Over Rice rice plate Estimated 320 kcal
25 Egg & Beef Over Rice rice plate Estimated 320 kcal
26 Egg & Shrimp Over Rice rice plate Estimated 320 kcal
27 Egg White & Dried Scallop Fried Rice fried rice Estimated 320 kcal
28 Fukien Fried Rice fried rice Estimated 320 kcal
29 Green Beans with Beef Over Rice rice plate Estimated 320 kcal
30 House Special & Vegetable Over Rice rice plate Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan-Fried Noodles

noodle chow fun 520 kcal

Banquet 5

unknown 2 488 kcal

Banquet 6

unknown 2 488 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken Chow Mein or Chow Fun

noodle chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Fung Tong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Fung Tong items have calorie data?
Bay Fung Tong currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Fung Tong?
The lightest item currently tracked is Steam Egg and Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Fung Tong calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Fung Tong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.