Nutrition Breakdown

Bay Cities Italian Deli Calories — Lowest to Highest

Browse calorie values for Bay Cities Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

178 / 178 items resolved USDA database: 56 Estimated: 122

Lowest Calorie Items at Bay Cities Italian Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mozzarella - Water sliced cheeses Estimated 10 kcal
2 Copa Seca – Hot sliced meats USDA 12 kcal
3 Pepperoni sliced meats USDA 16 kcal
4 Pepper Steak Hoagie - Tuesdays Only daily hot specials USDA 62 kcal
5 Chicken – Chipotle sliced meats USDA 75 kcal
6 Chicken – Buffalo sliced meats USDA 78 kcal
7 Sopressata - Hot sliced meats USDA 83 kcal
8 Capi Cola sliced meats USDA 89 kcal
9 Turkey - House, Deep Fried sliced meats USDA 89 kcal
10 Turkey - Mesquite sliced meats USDA 89 kcal
11 Turkey - Pepper sliced meats USDA 95 kcal
12 Spaghettu with Meatball - Every Day daily hot specials USDA 113 kcal
13 Chicken Milanese daily hot specials USDA 115 kcal
14 Ham – Maple sliced meats USDA 117 kcal
15 Stuffed Shells daily hot specials USDA 119 kcal
16 Spaghetti with Sausage - Every Day daily hot specials USDA 127 kcal
17 Turkey - Salsalito sliced meats USDA 133 kcal
18 Tri Tip sliced meats USDA 134 kcal
19 Turkey - Pastrami sliced meats USDA 139 kcal
20 Lasagna - Veggie daily hot specials USDA 150 kcal
21 New York Milanese daily hot specials USDA 155 kcal
22 Head Cheese sliced meats USDA 157 kcal
23 Roast Beef - Boars Head sliced meats USDA 163 kcal
24 Chicken Breast sliced meats USDA 165 kcal
25 Lasagna - Meat - Every Day daily hot specials USDA 172 kcal
26 Antipasto salad salads & sides Estimated 180 kcal
27 Caprese Salad salads & sides Estimated 180 kcal
28 Corn Salad salads & sides Estimated 180 kcal
29 Cucumber Salad salads & sides Estimated 180 kcal
30 Da Ventura Salad salads & sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancetta

sliced meats 536 kcal

Pastrami Reuben

hot sandwiches 488 kcal

Rachel

hot sandwiches 488 kcal

Reuben - Corned Beef

hot sandwiches 488 kcal

Spicy Pasta

salads & sides 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Cities Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Cities Italian Deli items have calorie data?
Bay Cities Italian Deli currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Cities Italian Deli?
The lightest item currently tracked is Mozzarella - Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Cities Italian Deli calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Cities Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.