Skip to content

Nutrition Breakdown

Bay Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Bay Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

17 kcal

Highest Item

385 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Bay Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breakfast Chi Chi Burrito breakfast entrees USDA 17 kcal
2 Hash Browns breakfast extras USDA 82 kcal
3 Bacon, Sausage or Ham breakfast extras USDA 117 kcal
4 Caddy Special with Sausage, Bacon or Ham breakfast specials USDA 117 kcal
5 Corn Beef Hash with Two Eggs breakfast entrees USDA 164 kcal
6 French Toast breakfast entrees USDA 175 kcal
7 Chorizo & Eggs breakfast specials USDA 176 kcal
8 Huevos Rancheros breakfast specials USDA 182 kcal
9 Caddy Special breakfast specials USDA 197 kcal
10 Tee Time Omelet breakfast specials USDA 207 kcal
11 Joe's Special breakfast specials USDA 212 kcal
12 Egg Muffin Sandwich breakfast entrees USDA 230 kcal
13 Golfer's Special breakfast specials USDA 265 kcal
14 English Muffin or Toast breakfast extras USDA 276 kcal
15 Short Stack of Pancakes breakfast entrees USDA 285 kcal
16 Tall Stack of Pancakes breakfast entrees USDA 285 kcal
17 Spam & Eggs breakfast specials USDA 315 kcal
18 2 Eggs breakfast extras USDA 330 kcal
19 Banana Pancakes breakfast specials USDA 341 kcal
20 Breakfast Sandwich breakfast entrees USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast entrees 385 kcal

Banana Pancakes

breakfast specials 341 kcal

2 Eggs

breakfast extras 330 kcal

Spam & Eggs

breakfast specials 315 kcal

Short Stack of Pancakes

breakfast entrees 285 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Cafe & Deli items have calorie data?
Bay Cafe & Deli currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Cafe & Deli?
The lightest item currently tracked is Breakfast Chi Chi Burrito at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.