Nutrition Breakdown

Bay Buffet Calories — Lowest to Highest

Browse calorie values for Bay Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

134 / 134 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Bay Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 101. Steamed Fish Fillet seafood Estimated 10 kcal
2 102. Steamed Fish Fillet* seafood Estimated 10 kcal
3 9. Steak Brochette (6) appetizer Estimated 10 kcal
4 106. Vegetable Delight vegetables USDA 32 kcal
5 112. Snow Peas & Water Chestnuts vegetables USDA 40 kcal
6 110. Black Mushroom & Bamboo Shoot vegetables USDA 41 kcal
7 111. Sauteed Mushroom & Bamboo Shoot vegetables USDA 41 kcal
8 105. Fried Dry String Beans vegetables USDA 50 kcal
9 122. Chicken Noodle noodle USDA 53 kcal
10 117. Chicken Chow Mein chow mein USDA 85 kcal
11 125. Vegetable Noodle noodle USDA 102 kcal
12 116. Shrimp Chow Mein chow mein USDA 117 kcal
13 107. Ma-pa Bean Curd* vegetables USDA 119 kcal
14 119. Beef Chow Mein chow mein USDA 129 kcal
15 121. Shrimp Noodle noodle USDA 131 kcal
16 120. Assorted Noodle noodle USDA 137 kcal
17 118. Pork Chow Mein chow mein USDA 143 kcal
18 123. Pork Noodle noodle USDA 143 kcal
19 127. Pan Fried Crispy Noodle noodle USDA 146 kcal
20 135. Steamed Rice fried rice USDA 151 kcal
21 109. Family Style Bean Curd* vegetables USDA 157 kcal
22 108. Bean Curd vegetables USDA 162 kcal
23 129. Shrimp Fried Rice fried rice USDA 166 kcal
24 32. Beef In Sizzling Platter beef Estimated 170 kcal
25 95. Seafood In Sizzling Platter seafood Estimated 170 kcal
26 130. Chicken Fried Rice fried rice USDA 173 kcal
27 128. Assorted Fried Rice fried rice USDA 174 kcal
28 132. Beef Fried Rice fried rice USDA 178 kcal
29 131. Pork Fried Rice fried rice USDA 179 kcal
30 134. Barbecued Pork Fried Rice fried rice USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

113. Egg Plant*

vegetables 683 kcal

126. Assorted Flat Rice Noodle

noodle 521 kcal

23. Moo Shu Chicken

moo shu 430 kcal

51. Chicken Egg Foo Young

egg foo young 430 kcal

55. Almond Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bay Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bay Buffet items have calorie data?
Bay Buffet currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bay Buffet?
The lightest item currently tracked is 101. Steamed Fish Fillet at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bay Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bay Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.