Nutrition Breakdown

Baumgart's Cafe Calories — Lowest to Highest

Browse calorie values for Baumgart's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

18 kcal

Highest Item

477 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Baumgart's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus roll maki or hand roll temaki USDA 18 kcal
2 Shrimp Asparagus roll maki or hand roll temaki USDA 20 kcal
3 Cucumber roll maki or hand roll temaki USDA 34 kcal
4 Shrimp Cucumber roll maki or hand roll temaki USDA 34 kcal
5 Vegatable roll maki or hand roll temaki USDA 71 kcal
6 Alaska Roll roll maki or hand roll temaki USDA 79 kcal
7 Tuna Roll roll maki or hand roll temaki USDA 97 kcal
8 California Roll roll maki or hand roll temaki USDA 112 kcal
9 Rice Roll roll maki or hand roll temaki USDA 114 kcal
10 Philadelphia roll maki or hand roll temaki USDA 122 kcal
11 Smell Fish Roe (Masago) sushi, sashimi a la carte USDA 143 kcal
12 Spicy Yellowtail roll maki or hand roll temaki USDA 146 kcal
13 Yellowtail roll maki or hand roll temaki USDA 146 kcal
14 Futo Maki roll maki or hand roll temaki USDA 153 kcal
15 Egg Omelet (Tamago) sushi, sashimi a la carte USDA 154 kcal
16 Red Clam (Hokkigai) sushi, sashimi a la carte USDA 162 kcal
17 Platter A sushi platters from the bar Estimated 170 kcal
18 Platter B (For 2) sushi platters from the bar Estimated 170 kcal
19 Sushi Maki Platter sushi platters from the bar Estimated 170 kcal
20 Angel Salad sushi menu - starter Estimated 180 kcal
21 Seafood Salad sushi menu - starter Estimated 180 kcal
22 Seaweed Salad sushi menu - starter Estimated 180 kcal
23 Salmon Avocado roll maki or hand roll temaki USDA 186 kcal
24 Spicy Tuna roll maki or hand roll temaki USDA 187 kcal
25 Salmon Skin roll maki or hand roll temaki USDA 209 kcal
26 White Tuna (Shiro Maguro) sushi, sashimi a la carte USDA 218 kcal
27 Miso Soup sushi menu - starter Estimated 220 kcal
28 Salmon roll maki or hand roll temaki USDA 232 kcal
29 Shrimp Tempura roll maki or hand roll temaki USDA 254 kcal
30 Kani on Roll roll maki or hand roll temaki USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Stick (Kani)

sushi, sashimi a la carte 477 kcal

Spicy Tuna Sandwich

remarkable maki 470 kcal

Avocado

roll maki or hand roll temaki 427 kcal

Shrimp Avocado

roll maki or hand roll temaki 427 kcal

Baumgart's Roll

remarkable maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baumgart's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baumgart's Cafe items have calorie data?
Baumgart's Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baumgart's Cafe?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baumgart's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baumgart's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.