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Nutrition Breakdown

Baumgart Cafe Calories — Lowest to Highest

Browse calorie values for Baumgart Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

285 / 285 items resolved USDA database: 70 Estimated: 215

Lowest Calorie Items at Baumgart Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Piece Steamed Juicy Pork Buns appetizers Estimated 10 kcal
2 Half Tea-Smoked Duck house specialties Estimated 10 kcal
3 Lunch Steamed Broccoli lunch appetizers Estimated 10 kcal
4 Lunch Mixed Leaf Salad lunch appetizers USDA 21 kcal
5 Lunch Baby Shrimp and Basil lunch pastabilities USDA 23 kcal
6 10 Piece Sashimi Lunch Special japanese lunch special USDA 24 kcal
7 2 Rolls Lunch Special roll lunch special USDA 24 kcal
8 Chirashi Lunch Special japanese lunch special USDA 24 kcal
9 Salmon Don Lunch Special japanese lunch special USDA 24 kcal
10 Tekka Don Lunch Special japanese lunch special USDA 24 kcal
11 Unagi Don Lunch Special japanese lunch special USDA 24 kcal
12 Lunch Grilled Chicken Noodle Soup lunch asia menu USDA 38 kcal
13 6 Piece Szechuan Dumplings in Red Chili Oil appetizers USDA 40 kcal
14 Lunch Sauteed String Bean lunch asia menu USDA 50 kcal
15 Lunch Chunky Chicken Salad Sandwich lunch classic sandwiches USDA 65 kcal
16 Lunch Chunky Wrap lunch wraps USDA 65 kcal
17 Lunch Carolina Salad lunch from the garden USDA 71 kcal
18 Lunch Mussaman Curry with Jumbo Shrimp lunch asia menu USDA 71 kcal
19 Lunch Caesar Salad lunch from the garden USDA 77 kcal
20 8 Piece House Dumplings appetizers USDA 78 kcal
21 Lunch Baumgart's House Salad with Grilled Chicken lunch from the garden USDA 81 kcal
22 Lunch Caesar Salad with Grilled Chicken lunch from the garden USDA 81 kcal
23 Sushi Lunch Special japanese lunch special USDA 94 kcal
24 Sushi and Sashimi Lunch Special japanese lunch special USDA 94 kcal
25 Lunch Kung Pao Chicken lunch asia menu USDA 100 kcal
26 Lunch Tangy Beef in Mango Shell lunch asia menu USDA 100 kcal
27 Lunch Asparagus lunch asia menu USDA 102 kcal
28 Lunch Baby Shrimp and Diced Chicken and Vegetable lunch asia menu USDA 102 kcal
29 Lunch Broccoli lunch asia menu USDA 102 kcal
30 Lunch Chicken and Pine Nut lunch asia menu USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

sushi bar starters 710 kcal

Lunch Baumgart's House Salad

lunch from the garden 668 kcal

Lunch Flat Wide Noodle

lunch asia menu 521 kcal

Flat Wide Noodles in a Mild Sha Cha Sauce

rice and noodles 520 kcal

Hamburger and Fries

continental 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baumgart Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baumgart Cafe items have calorie data?
Baumgart Cafe currently has calorie values for 285 of 285 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baumgart Cafe?
The lightest item currently tracked is 6 Piece Steamed Juicy Pork Buns at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baumgart Cafe calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baumgart Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.