Nutrition Breakdown
Bauer Cafe Calories — Lowest to Highest
Browse calorie values for Bauer Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Bauer Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Sparkling Water | cold beverages | Estimated | 10 kcal |
| 3 | Tazo Tea | hot beverages | Estimated | 10 kcal |
| 4 | Soups | wednesday | USDA | 38 kcal |
| 5 | Starbucks Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Soups | thursday | USDA | 55 kcal |
| 7 | Soups | tuesday | USDA | 56 kcal |
| 8 | Soups | monday | USDA | 62 kcal |
| 9 | Soups | friday | USDA | 93 kcal |
| 10 | Entree | tuesday | USDA | 129 kcal |
| 11 | Fruit Cup | cafe fresca | Estimated | 140 kcal |
| 12 | Hand Fruit | a la carte | Estimated | 140 kcal |
| 13 | Entree | friday | USDA | 171 kcal |
| 14 | Salads | cafe fresca | Estimated | 180 kcal |
| 15 | Side Salads | cafe fresca | Estimated | 180 kcal |
| 16 | Soda Bottles | cold beverages | Estimated | 180 kcal |
| 17 | Tuna Salad | deli | Estimated | 180 kcal |
| 18 | Panini | wednesday | USDA | 200 kcal |
| 19 | Panini | thursday | USDA | 200 kcal |
| 20 | Panini | friday | USDA | 200 kcal |
| 21 | Entree | thursday | USDA | 210 kcal |
| 22 | Soup Du Jour | savory soups | Estimated | 220 kcal |
| 23 | Freshly Baked Cookies | desserts | Estimated | 240 kcal |
| 24 | Choice Roast Beef | deli | Estimated | 260 kcal |
| 25 | Sandwich of the Week: | monday | USDA | 262 kcal |
| 26 | Sandwich of the Week: | tuesday | USDA | 262 kcal |
| 27 | Sandwich of the Week: | wednesday | USDA | 262 kcal |
| 28 | Sandwich of the Week: | thursday | USDA | 262 kcal |
| 29 | Sandwich of the Week: | friday | USDA | 262 kcal |
| 30 | Chicken Salad | deli | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Suncreek Breakfast Sandwiches
Grilled Chicken Breast
Chicken Caesar Wrap
Home Fries
Griled Vegetable Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bauer Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bauer Cafe items have calorie data?
What is the lowest-calorie item at Bauer Cafe?
Are Bauer Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.