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Nutrition Breakdown

Basso's Calories — Lowest to Highest

Browse calorie values for Basso's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

4 kcal

Highest Item

710 kcal

89 / 89 items resolved USDA database: 45 Estimated: 44

Lowest Calorie Items at Basso's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Still Water beverages USDA 4 kcal
2 New York Steak from the broiler Estimated 10 kcal
3 Side Of Two Jumbo Meatballs sides USDA 20 kcal
4 Chili Fired Calamari appetizers USDA 21 kcal
5 Arnold Palmer beverages USDA 23 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Iced Tea Or Lemonade beverages USDA 34 kcal
8 Juices beverages USDA 43 kcal
9 Spaghetti children's menu USDA 45 kcal
10 Milk beverages USDA 55 kcal
11 Free Trade Coffee Or Organic Tea beverages USDA 71 kcal
12 Sauteed Spinach sides USDA 71 kcal
13 Free Range Chicken Breast sides USDA 80 kcal
14 Baked Potato sides USDA 93 kcal
15 Papa's Tuna Melt from the broiler USDA 97 kcal
16 Eggplant Or Chicken Parmigian other specialty items USDA 101 kcal
17 Steamed Clams daily seafood USDA 109 kcal
18 Cajun Popcorn Shrimp appetizers USDA 128 kcal
19 Fresh Seafood Of The Day daily seafood USDA 143 kcal
20 Jalapeno Poppers appetizers USDA 152 kcal
21 Mashed Potato sides USDA 164 kcal
22 Spaghetti And Meatball children's menu USDA 170 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Dinner Caesar Salad salads Estimated 180 kcal
26 Roasted Red Beet Salad salads Estimated 180 kcal
27 Sodas beverages Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 The Wedge Salad salads Estimated 180 kcal
30 New York Steak Sandwich from the broiler USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

gourmet pizzas 710 kcal

Pesto Pizza

gourmet pizzas 710 kcal

Pizza Bread

appetizers 710 kcal

1/2 Lb. Burger, Niman Ranch

from the broiler 620 kcal

Veggie Burger

from the broiler 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basso's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basso's items have calorie data?
Basso's currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basso's?
The lightest item currently tracked is Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basso's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basso's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.